@f3FWD

F3 boot camp workout 0530 Tuesdays at Marla Dorrel Park 111 Thurston Dr, Cary, NC https://xitter.cf/t.co/JRZJ7UR3fX.

 Cary, NC
Joined February 2017
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  • Followers120
44Media
19 for Netscape’s maiden voyage Q this morning in @F3Carpex. Welcome FNG Astro, welcome back Olsen.
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Replying to @F3Carpex
@F3Carpex @ChadSlotta has our Q tomorrow. We have a special ceremony following the workout.
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F3Flirtin w Disaster retweeted
Matt Kelley@pexnc18 Sep 2018
Replying to @f3FWD
f3carpex.com/2018/09/18/cros… or venmo.com/f3carpex is the correct link.
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20 @F3Carpex legends were led by Shut-in @mattcss_ for a std warmup, 5 sets of 5s up the stairs and a 7 rung ladder in a new parking lot. @UNCG08 was not there. Yoga Mat, Netscape and Chipper were all there.
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Over here waiting on the backblast... maybe we should get HiLiter @ChadSlotta to write it?
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F3Flirtin w Disaster retweeted
F3 Cary Apex@F3Carpex30 Aug 2018
Dear everyone within earshot, In the case that you have been living under a rock, this one’s for you. The time to post is in 12 hours. Carpex is celebrating FIVE YEARS of Fitness, Fellowship, & Faith. North Cary Park @ 0545, 31Aug18 They even cleared up the construction 😆
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F3Flirtin w Disaster retweeted
F3 Ollie@F3_OLLIE28 Aug 2018
Replying to @F3Carpex
@F3Carpex @f3FWD 20 HIM for bit of light running. Welcome 2 FNGs Sparky & Gas Leak. Is there a word for forgetting you signed up to Q then showing up to work out?
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F3Flirtin w Disaster retweeted
Carman|F3 Burt@VTGoodCarma8 Aug 2018
Replying to @calledbc
@calledbc Chanticleer! @F3Carpex
Danny Kanell
@dannykanell8 Aug 2018
FOOTBALL THIS MONTH! Can’t wait for more football press conferences we get like this one 😂 #NeedMoreDogs
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26 celebrators from @F3Carpex were led by @JasonBeLarge Half this morning. Happy Anniversary Half! 5 were there for an EX run. Great morning men!
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F3Flirtin w Disaster retweeted
F3 Cary Apex@F3Carpex16 Jul 2018
Half Krypto Anny f3carpex.com/2018/07/16/half…
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F3SlipperyWhenWet@F3SlippryWhnWet3 Jul 2018
⁦"We will not go quietly into the night! We will not vanish without a fight! We're going to live on! We're going to survive! Today we celebrate our Independence Day!” @F3Carpex⁩ #burpeeM80challenge f3carpex.com/2018/06/25/2nd-…
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F3Flirtin w Disaster retweeted
F3 Cary Apex@F3Carpex29 Jun 2018
The Bridge Side-to-Side Catch Me If You Can Exercise? f3carpex.com/2018/06/19/the-…
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F3Flirtin w Disaster retweeted
F3 Cary Apex@F3Carpex26 Jun 2018
Return to the Bridge f3carpex.com/2018/06/26/retu…
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17 men including FNG Pork Roll for a bodacious Bayonne beatdown! 5+2 for the EC run. @F3Carpex
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F3Flirtin w Disaster retweeted
F3 Cary Apex@F3Carpex25 Jun 2018
2nd Annual F3Carpex 1776 Patriot Games f3carpex.com/2018/06/25/2nd-…
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That’s right @F3Carpex! We have an EC option tomorrow led by @BartonFilipiak. Followed by a Bayonne Q. They would make fine co-site Qs don’t ya think? xitter.cf/bartonfilipiak/status/…
Barton P Filipiak@BartonFilipiak25 Jun 2018
Replying to @f3FWD
@f3FWD 3 mile EC Run departing at 5:00am tomorrow, June 26. Out to Waverly and back.
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12 thoroughbreds went to the bridge and back and partnered up for a rock burpee lunge lap around the pickle. Angry Shutty made a brief appearance. Thank you for your leadership @mattcss_ @F3Carpex
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F3Flirtin w Disaster retweeted
Matt Kelley@pexnc18 Jun 2018
Wednesday is #TheMaynard in @F3Carpex - YHC will be nice with the Pax’s legs tomorrow at @f3FWD. #RocksForJocks #PB – at Apex, NC
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10 broncos for a cluster Q and a pax scatter. We found a tunnel and did a couple LBCs. @F3Carpex
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Replying to @F3Carpex
@F3Carpex The olympiad god Hermes has your Q at 0530 tomorrow. Promises of new territory and finding some shade from the brightening gloom! Ps. might want to bring some running shoes...
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Will friendly new guy @DHellingerLPL join us?
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@BenjamNSmith
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