An eco-friendly registered massage therapist, yoga teacher & {evil} step-mom with a penchant for outdoor adventures, Boston Terriers, and real food.
Barrie | Ontario
Joined November 2009
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- Following210
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Shout out to the #gutsymini participants
We meet this Sunday from 1-3pm @ evergreen massage +… instagram.com/p/BenxiW0l2ji/
It’s happening! I’ve had many requests for a younger #gutsy group + am beta testing my skills… instagram.com/p/BeBHsK2lyie/
The talented deb_yandt has some spots available today + tomorrow. She recently completed a… instagram.com/p/Bdz4vL6lf5F/
An enlightening read by @lindsaysealey
So many great ideas, I’m creating fun #homework for the… instagram.com/p/Bdx7US9g_Hr/
This is my #idea notebook. It’s where I put all the cool things I think should happen. #gutsy… instagram.com/p/BdihQ3mFQlV/
Monday night by firelight
🔥 🧘♀️
Gorgeous #intention cards from sarakellydesigns
Props by… instagram.com/p/BdbkakflvVe/
Jayme Henderson retweeted
My to-do list for today: Count my blessings. Practice kindness. Let go of what I can't control. Listen to my heart. Be productive yet calm. Just breathe.
Thanks to the technology of #squarereader we can now offer e-#giftcards for #massage
Link below… instagram.com/p/BcimRuRlCwx/
Jayme Henderson retweeted
Some people mistakenly conclude that cultivating compassion is all about others’ benefit, whereas the first benefit is to us. Compassion brings us peace of mind. It attracts friends. Friends are based on trust and trust develops when we show concern for others.
Jayme Henderson retweeted
I may not have everything I want in life, but I am blessed to have all that I need. For this, I am thankful.
Jayme Henderson retweeted
Introverts aren't antisocial. They just need time to recharge and often appreciate advance notice to prepare themselves for situations that could drain their energy. buff.ly/2iolnhT
Jayme Henderson retweeted
Never in human history have we had so many means of communication, yet we remain islands, with little real communication between us. When we cannot communicate, we suffer, and we spill our suffering on to other people. Mindfulness and insight can intervene.
Jayme Henderson retweeted
"Nothing is more important than empathy for another human being's suffering. Nothing. Not a career. Not wealth. Not intelligence, certainly not status. We have to feel for one another if we're going to survive with dignity." ~Audrey Hepburn
Jayme Henderson retweeted
At the end of the day all that really matters is that your loved ones are well, you've done your best, and you're thankful for all you have.
Jayme Henderson retweeted
The fact that Trump has lifted President Obama's ban on elephant trophies being imported into the country is a devastating blow to the survival of these beautiful animals. It's savage and pointless. It breaks my heart.
Jayme Henderson retweeted
Breathing and smiling is a deep practice to bring us back to the present moment.
Jayme Henderson retweeted
"I believe that a woman's value should never be determined by whether or not she has a child, because that strips her of her entire identity as an adult unto herself." t.ted.com/l7U7JBO