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Follow us for tips, advice & news on our nutritional products - The official store for Synergy24, Urban FUEL, SSN and Simply Slim Range.

Ashford, Kent
Joined June 2012
Photo by Epic Supplements (@epicsupp)Photo by Epic Supplements (@epicsupp)Photo by Epic Supplements (@epicsupp)Photo by Epic Supplements (@epicsupp)Photo by Epic Supplements (@epicsupp)Photo by Epic Supplements (@epicsupp)Photo by Epic Supplements (@epicsupp)Photo by Epic Supplements (@epicsupp)Photo by Epic Supplements (@epicsupp)Photo by Epic Supplements (@epicsupp)
Epic Supplements retweeted
so happy ☺️☺️☺️☺️ (first pic was on holiday the end of last month) @minivnutrition & @epicsupp are working well – at Salford, England
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Today's Food Fact: 1 large boiled egg has 70 calories, 5g Fat, 1g Carbs, 1g Sugars, 6g Protein and 0 grams of dietary fibre.
You don't have to eat less to lose weight you just have to eat right.
Today's Food Fact: The average kiwi fruit has 42 calories, 0g Fat, 10g Carbs, 6g Sugars, 1g Protein and 2 grams of dietary fibre.
The only time you should ever look back, is to see how far you've come.
Today's Food Fact: Burger King Whopper has 653 calories, 35g Fat, 51g Carbs.
A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.
Results don't come overnight. Change doesn't come immediately, but keep working and you'll get there.
Today's Food Fact: 100g of steamed brocoloi has 31 calories, 0g Fat, 6g Carbs, 1g Sugars, 3g Protein and 2 grams of dietary fibre.
Today's Food Fact: 1/2 cup of red grapes has 55 calories, 0g Fat, 14g Carbs, 12g Sugars, 1g Protein and 1 gram of dietary fibre.
Smile and laugh more often. It will preserve your youthfulness and keep the wrinkles away.
You can feel sore tomorrow or you can feel sorry tomorrow
Your legs are not giving out. Your head is giving up. Keep going.
No one ever drowned it sweat... but you can continue to try.
Instead of worrying about what time is best to workout, JUST WORKOUT.
A great body comes not only from what's done in the gym, but also in the kitchen. Eat right.
Remember a fitter you, is a happier you.
Skipping meals slows your metabolism & boosts your hunger, priming you to store fat!