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offering bear hugs to everyone who is constantly in survival mode. may you experience inner peace and receive the love and tenderness you long for.

it’s okay if you didn’t have the energy to achieve certain things today. you can try again tomorrow, and the days after that.

brighter days will come, my dear. i’m sorry if today was loaded with bad news or filled with melancholy. it may feel like the rain will never end, but the sun will rise again, and you will smile once more.

a warm embrace to everyone who feels inadequate because they’re not doing more with their life right now. it’s okay if, once in a while, you wish to simply exist and experience life without haste.

don’t let other’s idea of success make you feel as though you’re on the wrong course. your route may appear odd or distinct but it is yours, and yours alone. the way you live is entirely up to you.

shout out to the hearts that hold fear but are trying, to the minds that carry doubt but are moving forward. the universe is proud to have courageous souls like you.

passing the mic to you, who deserves to be loved regardless of what you achieve. to you, who deserves warm meals, good nights’ rest, deep belly laughter, and days of healing and quiet. persevere until you attain the life you deserve!

a little love note for kindred spirits: you add so much beauty in this world and i’m glad you’re still alive because you make life bearable. thank you for breathing!

you’ve made it this far not out of sheer luck, but because you’ve earned it. it must’ve taken countless sleepless nights and nervous breakdowns—but you’ve managed. you’re simply amazing!

remember to take few deep breaths before jumping onto the self-hate train because you’re so much more than your shortcomings or productivity level.

you’re allowed to feel worn out and exhausted even though you think you didn’t do anything to earn it. when you’re tired, you’re tired. you don’t need an excuse to feel the beat down.

i hope you’re treating yourself with warmth. i hope you’re surrounded with people whose eyes light up when they see you. i hope you find a love that feels like summer.

today may have been difficult for you to show up or find motivation to do anything, but even so you tried—you did enough.

it’s okay if you haven’t been doing your best. i’m still proud of you for going through the motions of life and how you’re trying to muddle through ordeals with what you’ve got at the moment.

don’t be so hard on yourself. there may be disappointments and sometimes shame, but why should it matter when your doing your absolute best.

being pushed to a certain degree of difficulties can be uncomfortable, but please hang in there. your patience and hard work will be rewarded soon.

resting while guilt tripping yourself for not being productive is not resting at all. make sure to get a proper rest, sweet tired soul!

sometimes giving up is okay. you don’t have to achieve the unobtainable. you’re allowed to change your ideal outcome, and that doesn’t make you a failure.

keep your head up, brave heart. you’ve gone through hard times and life might have more in store for you but you’re absolutely smashing it.

i’m proud of you for holding yourself together while everything around you is trying to bleed you dry. you are the strongest thing in the universe.