Sometimes goals are as big as mountains, with the fulfillment of the goal 1, 5, or even 10+ years away. The only thing we can do is get started and take it one rock at a time. See Michael's Message here: bit.ly/2QBg8rL

We didn't invent the dynamic run warmup, but we use it before every run workout to get our runners ready. We use a similar routine with adult and youth athletes. The motions in the warmup help get the muscles ready to move and work to their full potential. bit.ly/2YVDZp6

Just a few races to report on this holiday weekend. Nonetheless, congrats to all our athletes who raced! bit.ly/2QtJmbM

Great article- "getting older doesn’t necessarily mean getting slower. By properly caring for your body, adjusting your workouts, and using innovative technology, you may just hit your personal record AND your 40th birthday in the same year." bit.ly/2QtsjHa

"Why do you train when there are many easier things you could do with your time? Peel back the layers and keep asking why it is important to you." Read all of Michael's Message on our blog! bit.ly/2HJ8EPr

Practicing transitions is like getting free time back. There have been races where I know that I didn’t get a podium spot because I didn’t save time in transition- I could see in the splits that I was faster on all events but I lost time in transition. bit.ly/2Wi92NV

Great running form is something we always strive for. But what do we actually look for when we evaluate people's run form during a run gait analysis? Coach Ryan gives us a breakdown of some important points. See this week's technique tips video here: bit.ly/2VEOorW.

Another weekend of all-in team racing to report on! Congrats to all our athletes who raced this weekend at our team race Kinetic and several others as well! Check out our website here for the full results: bit.ly/2vZgrmG

Thanks for coming @coachjennyweber

When you're looking at your first marathon, it's important to remember that the distance needs to be respected. Coach Ryan walks us through what that means and some good things to keep in mind when considering beginning to train for your first marathon. bit.ly/2GDsQTh

For 15 years, Endorphin Fitness has used endurance coaching to develop young athletes to their greatest potential! Here are a few of the reasons we use triathlon as a framework for developing young athletes: bit.ly/2FP6IUA

Huge weekend of racing for EF athletes! We have results from Florida to Texas to Virginia. With 10ks, mountain bike races, and triathlons from sprint to Ironman, we have a ton to report on! Congrats to all our athletes who raced! Link to full race results: bit.ly/2UOYLnU

LAST CHANCE TO REGISTER FOR ECTF 2019! This year ECTF is the USA Triathlon Youth Mideast Regional Championships- no qualification needed! Your young athlete can compete for a regional title. Learn more at bit.ly/2O84mDM

Join us on May 5th, 2019 for the East Coast Triathlon Festival, presented by the Live Red Foundation! Watch professional triathletes from all over the world. The event is open to the public and includes food trucks and a family friendly expo. Learn more: bit.ly/2O84mDM

The East Coast Triathlon Festival is presented by the @liveredfoundation is almost here! Where will you be on May 5th? We have triathlon and duathlon (run-bike-run) race options for kids as young as five - spots still available! Learn more at bit.ly/2O84mDM

Did you know that there are three different types of swim starts commonly used in triathlon? Coach Erin has you covered with tips for practicing strong starts in every type. Check out this week's technique tips and video: bit.ly/2IposJV

There's still time to register for our popular 6 week stroke clinics, but act fast! Now is the time to apply the speed you've worked on over the winter. Get one on on time with n EF coach to focus in on your swim form. Read more and register here: bit.ly/2W1uSSx

We're less than two weeks away from the East Coast Triathlon Festival! Where will you be on May 5th? Enjoy multiple triathlon races all day, including the new Mixed Relay format, which will be raced in the olympics! Learn more here: bit.ly/2Gt8gUA

Zipp's new 454 NSW is now in the shop! Check out that sharkfin. It just looks fast. Check out this week's shop talk article and video on our blog.

Mountain biking can actually be a really helpful activity for triathletes. Check out our technique tips article and video this week to learn how mountain biking can help improve bike handling, core strength, and more! bit.ly/2UqLoyK