Emmanuel Long (@emman_long) header
Emmanuel Long (@emman_long) profile picture

tOSU โ€˜24

Reynoldsburg, OH
Joined December 2016
Photo by Emmanuel Long (@emman_long)
when Jhenรฉ Aiko said you gotta lose your mind just to find your peace of mind that is so true. you really have to go through a dark time, but there is definitely light at the end of the tunnel.
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It wonโ€™t happen overnight, but if you quit, it wonโ€™t happen at all.
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If you never give yourself a chance to relax, even if you donโ€™t think you feel stressed, youโ€™re more prone to chronic anxiety, hormonal issues, poor digestion, insomnia, etc. Having more idle time also gives you room for creativity to flow and lower your cortisol levels.
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An aggressive Karen tried to come around the desk and get physical with a sista on her job. The sista delivered a Harriet Tubman Take-down. Followed by a Coretta Scott King Kick. She was about to finish with some Montgomery Chair action, but someone came to save the Karen #BlackAugust
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๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
Telling my kids THIS is The Boston Tea Party
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friendships that honor your shifts as you lean into truth and become more you, friendships that view growth as oxygen required to breathe within the connection, friendships that hold no malice towards your inability to show up in your inconsistent stages, friendships like this.
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me staring at my bed one last time before i go to work
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there isnโ€™t a more beautiful version of you than the one that is able to show up with no apology letters attached to your essence. free from opinions, unattached to ideas people try to project, distanced from assumptions that donโ€™t belong to you, fully immersed in your truth.
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ur whole life can be altered just by associating with someone. so yes. be selective.
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One thing about me I always move with love and pure intentions, but I wonโ€™t prove it.
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Don't protect yourself so much that you become a prisoner in your own mind. Healing isn't really protecting..healing is feeling, releasing and letting go.
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masking your pain becomes a habit when you normalize being performative over being honest with yourself in your most uncomfortable moments. sweeping your trauma under the rug wonโ€™t speed up your healing or make the wound magically disappear.
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The tenured professors, director and leadership at the AfroLatin Institute at Harvard.
Readers added context they thought people might want to know
This picture is claimed to show staff at the "AfroLatin Institute at Harvard", but in fact shows a gathering of TV personalities including Jennifer Anniston (l.). See: ca.sports.yahoo.com/news/kristen-bโ€ฆ The photo does not show any of the people at the actual Afro-Latin Research Institute at Harvard. See: alari.fas.harvard.edu/people/
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talking to ppl use to make me feel like I was oversharing bc I respond with details & paint the full picture.. but eventually I realized, I just practice transparency.. talking to some ppl is like pulling teeth, they give the bare minimum & wonder why they dnt connect with ppl.
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POOL PARTY TODAY ๐Ÿซถ๐Ÿฝ๐Ÿฅณ PISCES: $900 SCORPIOS: $890 SAGITTARIUS: $750 AQUARIUS:VIP ARIES: VIP TAURUS:$600 LIBRA: $50.00 CANCER: VIP IF YOURE NOT ON THE LIST DONT COME
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Talking to me after you yelled at me
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The power of prayer >
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walmart wassup w the apple pay?? ๐Ÿ™„
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I think a lot of people have been told growing up that theyโ€™re too sensitive, and overtime learned to โ€œtoughen upโ€ only to realize that heightened sensitivity is their greatest gift. Learned toughness and an armor of logic distract us from the gut intuition we look forโ€”
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