Actor @EHcardiff. Awdur ‘O’r Pridd i’r Plât’ @ylolfa Athrawes Yoga Teacher. Founder of S A I B 🧘🏼♀️🌿
Cardiff, Wales
Joined February 2009
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What is B A R R E?
Barre is workout class that combines ballet-inspired moves with elements of Pilates, Yoga and strength training.
Barre also focuses on high reps of small range movements - this is the real difference between barre and other workouts - it’s the isometric mo
CYFLE OLAF I YMUNO AM £11.99
C Y N N Y D D
p r i s
Mi fydd ein haelodaeth fisol ar-lein SAIB yn codi mewn pris ym mis Ebrill i £16.99. Bydd y cynnydd hwn mewn pris yn berthnasol i aelodau newydd yn unig, felly os ydych chi wedi bod yn meddwl ymuno â SAIB ac ymrwymo i bracti
Share this with anyone in your life who may be overthinking things right now.
If this person is you, save this quote!
Simplifying your life could include;
surrendering - releasing the need to control and allowing things to flow to you when they’re meant to
setting boundari
H E R B S & A D A P T O G E N S
I’m not a nutritionist but I’ve taken a lot of interest in what types of foods elevate my mood, boost my energy and help to me to feel more confident in my own skin.
I drink a shed load of green tea because I’ve noticed it actually doe
Ceri Lloyd retweeted
/-\/\/\ - @gwylnewydd
🔺#GwylNewydd2021🔻
Dewch i gael blas o sesiynau S A I B, gwagle llesol sy’n ymarfer hunanofal gyda @ellenceri
Get a taste of S A I B, with @ellenceri a safe space that practices self-care
🌎📲amam.cymru/gwylnewydd/s-a-i-…
Join us to be part of the campaign for an Independent Wales yes.cymru/join-blynyddol?rec…
Ymunwch a stiwdio saib i ymarfer Ioga o’ch cartref - saib.yoga - gallwch hefyd ymuno a’r gwersi byw dros zoom pob nos Fawrth #ioga #iogaarlein #saib
Please issue a 3rd SEISS grant in your announcement today @RishiSunak - signed 50,000 of us via @organisehq platform.organise.org.uk/cam…
Ceri Lloyd retweeted
Gwersi Ioga #Cymraeg | Ar gael yn ddigidol i'n holl staff a myfyrwyr.
"Mae gofalu am iechyd a lles ein hunain yn hanfodol" - Athrawes Ioga a sylfaenydd 'S A I B', @ellenceri.
🌿Anadlu | Ymlacio | Tawelu🌿
I'w ffrydio➡️ CG Connect
Am ragor o wybodaeth➡️ saib.yoga/
Tŷ dwy stafell wely ar gael i'w rentu yn Grangetown, #Caerdydd o fis Ebrill ymlaen. Cysylltwch am fanylion 🏠 plis rhannwch 🙌
@PoblCaerdydd @yrawrgymraeg @MenterCaerdydd
2 bedroom house in #grangetown #cardiff to rent from April onwards! Get in touch for more details 🏠
Ceri Lloyd retweeted
Dyma rysait syml ac iachus ar gyfer Pasta Mac a Chaws o’r gyfrol O’r Pridd i’r Plât gan Ceri Lloyd, sy'n defnyddio tato melys yn lle caws am bryd tebyg ond gwahanol i'r fersiwn draddodiadol!
@LlyfrauCymru @ellenceri #Cooking #Vegan #veganrecipes
Ceri Lloyd retweeted
Mae Ceri Lloyd yn rhannu rysáit ar gyfer Latte Tyrmerig Ffres ar @hanshs4c - dilynwch y linc isod i weld mwy!
@LlyfrauCymru
Latte Tyrmerig Fres - rysait yn fy llyfr O’r Pridd i’r Plât @YLolfa #turmericlatte facebook.com/139528296574603…
Latte Tyrmerig Fres - rysait yn fy llyfr O’r Pridd i’r Plât @YLolfa #turmericlatte facebook.com/139528296574603…
Helo!
Tŷ 2 stafell wely ar gael i’w rentu at Stryd Allerton, Grangetown, Caerdydd o’r 1af Ebrill ymlaen. £800 y mîs. 🏠
Cysylltwch am fwy o wybodaeth
