At Elite Speed & Conditioning, LLC, we focus on creating customized workouts that are tailored to your specific sport, goals and body type.
Savannah, GA
Joined March 2021
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Elite Speed & Conditioning, LLC retweeted
7th grader sprinter was trained low volume, Feed the Cats, for 3 months.
Was advised by FTC coach to NOT run high-volume AAU. Ran 11.27 June 16th.
After consistent sub-max high volume workouts (8x 200, etc), the same kid ran 12.03 July 12 and 12.10 July 20th. 🥴
Mid Season Highlights - Jordan Tillman highlights - Hudl hudl.com/video/3/14784649/65…
I’d like to congratulate Jaiden Jones on signing with Morehouse College. From day one of seeing that work ethic up close I knew you’d be playing at the next level one day. Keep pushing! Proud of you. @YoungBuck2023
Greetings Family and Friends!
I am reaching out to you for your support by voting for me starting March 10th through 24th, 2021 once daily on the website below.
smallbusinessgrant.fedex.com…
