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Em Nowak (@eknowak) profile picture

Em Nowak

@eknowak

• be inspired & run a little • McMaster track-xc •

Joined February 2011
  • Tweets1.2K
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  • Followers138
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Photo by Em Nowak (@eknowak)Photo by Em Nowak (@eknowak)Photo by Em Nowak (@eknowak)Photo by Em Nowak (@eknowak)Photo by Em Nowak (@eknowak)Photo by Em Nowak (@eknowak)Photo by Em Nowak (@eknowak)Photo by Em Nowak (@eknowak)
Schedule for 100m & 800m Night! Kicking off what is sure to be a fast weekend of racing! Good luck to all the athletes @LondonDistance
Image from Mactrack (@Mactrackvids)
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Here is the schedule for our first twilight meet of the season! Looking forward to a good night and fast times 🔥
Image from Mactrack (@Mactrackvids)
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Em Nowak retweeted
CNN (@CNN) profile picture
CNN
@CNN17 Apr 2017
The first woman to officially run the Boston Marathon will join Monday's race, 50 years after she made history cnn.it/2pqndjJ
Image from CNN (@CNN)
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Who gets ♂️AOTW / Qui sera l'ADLS♂️? Stats: instagram.com/p/BR6Z06kF2MR/ @TWUSpartans @McMasterSports @McGillAthletics @VarsityReds
13%Adam Schriemer (CW)
19%Brandon Koppers (OUA)
7%Christophe Lalonde (RSEQ)
61%Philippe Maillet (AUS)
177 votes • Final results
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Koppers has been named #OUAAOTW after he helped lead @McMasterSports to a bronze medal finish at @USPORTSca championship.
Image from Ontario University Athletics (@OUAsport)
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MVB | Congratulations to the @McMasterSports, 2017 @USPORTSca FOG Men's Volleyball bronze medalists.
Image from U SPORTS Volleyball (@USPORTS_VBall)
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Men's Volleyball -- Bronze for the Marauders! UBC's final attack finds the net, and Mac takes it 25-17 and 3-0. #GoMacGo
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Men's Volleyball -- Koppers does it! He blows that one to the floor for 17-15 and 3-2, as Mac survives in five! They head to the semifinals!
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MVB | WHAT A FINISH! @McMasterSports ends the @rougeetor comeback bid. They take the 5th, 17-15 and are off to the @USPORTSca semifinal.
Image from U SPORTS Volleyball (@USPORTS_VBall)
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Men's Volleyball -- Marauders weather early onslaught to win fifth straight Forsyth Trophy as #OUA champions: marauders.ca/news/2017/3/11/…
Image from McMaster Marauders (@McMasterSports)
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Women's Volleyball -- Mac outlasts Western in five-set thriller to claim #OUA title: marauders.ca/news/2017/3/12/…
Image from McMaster Marauders (@McMasterSports)
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Men's Volleyball -- Marauders sweep @WlooWarriors winning the final set 25-21! Marauders win GOLD in the OUA Championships. #GOMACGO
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No better way to cap a title than with a stuff block. Guts and glory for the Marauders in Toronto. xitter.cf/OUAsport/status/840772…
Ontario University Athletics (@OUAsport) profile pictureOntario University Athletics
@OUAsport12 Mar 2017
WVB: Watch @McMasterSports defeat @WesternMustangs in an incredible five set match for the OUA championship! #BannerSeason
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Men's Volleyball -- Marauders roar into fifth consecutive #OUA final, sweep Rams at home: marauders.ca/news/2017/3/10/…
Image from McMaster Marauders (@McMasterSports)
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Women's Volleyball -- Marauders return to #OUA final for first time since 2014, sweep Rams in Toronto: marauders.ca/news/2017/3/10/…
Image from McMaster Marauders (@McMasterSports)
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Track -- It's Jeff Day! Mac's own Jeff Tweedle gets his #USPORTS Championship underway today in the 1000m race, where he's seeded second.
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Women's Basketball -- Boiago becomes first Marauder named national player of the year: marauders.ca/news/2017/3/8/w… @MacWbball
Image from McMaster Marauders (@McMasterSports)
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Two national championships. One conference championship. Two quarterfinals. One big senior finale. One graphic to tell it all. #GoMacGo
Image from McMaster Marauders (@McMasterSports)
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Blizzard warning in Boston. Us trying to do pre-comp in Boston tonight..
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