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Eastspace

@eastspaceTweets

East Lothian's online source of mental health and wellbeing information. We don't monitor this account anymore. Find us on Facebook and our website.

 East Lothian
eastspace.org.uk
Joined July 2011
  • Tweets2.6K
  • Following658
  • Followers522
630Media
Photo by Eastspace (@eastspaceTweets)Photo by Eastspace (@eastspaceTweets)Photo by Eastspace (@eastspaceTweets)Photo by Eastspace (@eastspaceTweets)Photo by Eastspace (@eastspaceTweets)Photo by Eastspace (@eastspaceTweets)Photo by Eastspace (@eastspaceTweets)Photo by Eastspace (@eastspaceTweets)Photo by Eastspace (@eastspaceTweets)Photo by Eastspace (@eastspaceTweets)
Come and join us at the Tranent Information Hub. Monday 8th Dec 11am-1pm. Everyone is welcome!
Image from Ageing Well ELC (@AgeingWellELC)
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The latest What If? podcast from @SuicidePrevScot is now live👀 This time, it focuses on suicide prevention within marginalised communities. It’s a powerful conversation about inclusion, understanding, and the importance of tailored support. Watch now: youtu.be/8_WGunhyHJw
What if Podcast with Amy Irons ~ What if you feel you don't fit in? (episode 04)

What if Podcast with Amy Irons ~ What if you feel you don't fit in? (episode 04)

Our final episode focuses on the impact of suicide for people in ma...

youtube.com
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Pause and reconnect with the season through the 5 Sense Scan🍃 With autumn in full swing, this simple mindfulness exercise invites you to connect with the world around you. Explore the scan and other mindfulness tips: eastspace.org.uk/need-help-n…
Eastspace.org.uk The 5 Sense Scan for Autumn 5 things you can see 4 things you can hear 3 things you can touch 2 things you can smell/taste take 1 deep breath

ALT Eastspace.org.uk The 5 Sense Scan for Autumn 5 things you can see 4 things you can hear 3 things you can touch 2 things you can smell/taste take 1 deep breath

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The Scottish Mental Health Arts Festival (SMHAF) starts today! This year, it explores the theme of Comfort & Disturb with hundreds of events happening across Scotland. Find out more and book now: eastspace.org.uk/scottish-me…
Eastspace.org.uk Scottish Mental Health Arts Festival SMHAF

ALT Eastspace.org.uk Scottish Mental Health Arts Festival SMHAF

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Mental health matters—and so does your experience. For Black communities in the UK, the effects of racism and discrimination can affect wellbeing. This Black History Month, explore resources from @bmm_uk, @MindCharity, and more to empower and inspire: eastspace.org.uk/self-help/s…
Eastspace.org.uk Black History Month

ALT Eastspace.org.uk Black History Month

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📢New mental health support for young people in East Lothian📢 Kooth.com provides free, safe, and anonymous mental health support online for all 10–26 year olds, with tools to boost wellbeing. Find out more: eastspace.org.uk/new-online-…
Kooth.com Whenever you're feeling... anxious lonely low lost overwhelmed Reach out to us. Two people talking

ALT Kooth.com Whenever you're feeling... anxious lonely low lost overwhelmed Reach out to us. Two people talking

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World Mental Health Day is a chance to reflect on how much mental health matters – every day, for every one🤝 Small actions can make a big difference. Find ideas to get involved: eastspace.org.uk/world-menta…
Eastspace.org.uk World Mental Health Day 2025

ALT Eastspace.org.uk World Mental Health Day 2025

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Challenge Poverty Week is an opportunity to unite with others and raise our voices against poverty📢 Financial hardship doesn’t just affect wallets—it affects wellbeing too. Find support in East Lothian: eastspace.org.uk/self-help/c…
Challenge Poverty Week Eastspace.org.uk

ALT Challenge Poverty Week Eastspace.org.uk

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Life with ADHD can impact on your mental wellbeing — but the right support can make all the difference💪 This ADHD Awareness Month, find self-help guides, apps, podcasts and more to help you or someone you care about better understand and manage ADHD: eastspace.org.uk/self-help/s…
Eastspace ADHD Awareness Month

ALT Eastspace ADHD Awareness Month

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Think someone might be struggling with suicidal thoughts? It’s okay to ask — starting that conversation could be the first step in saving a life. Find out more on our Eastspace: eastspace.org.uk/self-help/s… #WSPD #WSPD2025 #starttheconversation
Suicide prevention, Eastspace logo

ALT Suicide prevention, Eastspace logo

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Starting at college or university? Being away from home can be a big adjustment. To help you through the ups and downs, we’ve gathered some tips to look after yourself and others. Find out more on Eastspace: eastspace.org.uk/self-help/s…
Student wellbeing, art of three people engaging with technology, Eastspace logo

ALT Student wellbeing, art of three people engaging with technology, Eastspace logo

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What do you need to lead your health and wellbeing? This Self Management Week, find tools to understand and manage your mental health and stay well on Eastspace. Find out more on Eastspace: eastspace.org.uk/self-help/ #SelfManagement25 #WhatINeedToLead
Self Management Week Eastspace logo

ALT Self Management Week Eastspace logo

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🌿Getting outdoors offers powerful benefits for your wellbeing.🍂 “Spending time outside, going on walks, and journaling helps me wind down and feel relaxed.” Explore services in East Lothian: eastspace.org.uk/green-socia…
Wellbeing and nature, art of person walking outdoors, Eastspace logo

ALT Wellbeing and nature, art of person walking outdoors, Eastspace logo

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1 week until our next Tea Dance. If you are free, why not come along?! Everyone is welcome!
Image from Ageing Well ELC (@AgeingWellELC)
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What if we need to talk about suicide? The What If podcast includes real stories from people with lived experience and practical advice for how to start life-saving conversations. Watch the podcast👇 youtube.com/playlist?list=PL… #WSPD #WSPD2025 #starttheconversation
What if... Podcast with Amy Irons. Watch on YouTube or listen on all major platforms. SuicidePrevention.scot, Suicide Prevention Scotland logo, Eastspace logo

ALT What if... Podcast with Amy Irons. Watch on YouTube or listen on all major platforms. SuicidePrevention.scot, Suicide Prevention Scotland logo, Eastspace logo

If you think somebody is considering suicide, ask them. SuicidePrevention.scot, Suicide Prevention Scotland logo, Eastspace logo

ALT If you think somebody is considering suicide, ask them. SuicidePrevention.scot, Suicide Prevention Scotland logo, Eastspace logo

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Having suicidal thoughts can feel lonely and isolating – but you are not alone. Safe, non-judgemental support is available, and it is the first step to coping. Get help now on Eastspace: eastspace.org.uk/self-help/s… #WSPD #WSPD2025 #starttheconversation
Today is World Suicide Prevention Day. SuicidePrevention.scot, Suicide Prevention Scotland logo, Eastspace logo

ALT Today is World Suicide Prevention Day. SuicidePrevention.scot, Suicide Prevention Scotland logo, Eastspace logo

Talking about suicide is the best way to prevent it from happening. SuicidePrevention.scot, Suicide Prevention Scotland logo, Eastspace logo

ALT Talking about suicide is the best way to prevent it from happening. SuicidePrevention.scot, Suicide Prevention Scotland logo, Eastspace logo

Find suicide prevention support and services near you. SuicidePrevention.scot, Suicide Prevention Scotland logo, Eastspace logo

ALT Find suicide prevention support and services near you. SuicidePrevention.scot, Suicide Prevention Scotland logo, Eastspace logo

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Ever wanted to try something creative — like painting, writing, dancing, or photography? This month, we’re encouraging you to give it a go!🎨 Explore creative inspiration: eastspace.org.uk/self-help/t…
Creativity www.eastspace.org.uk paint easel

ALT Creativity www.eastspace.org.uk paint easel

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🗓️10 September is World Suicide Prevention Day🗓️ This year we are asking: ‘What if a conversation could save a life?’ Find out more on Eastspace: eastspace.org.uk/world-suici… #StartTheConversation
World Suicide Prevention Day 2025: 10 September www.eastspace.org.uk

ALT World Suicide Prevention Day 2025: 10 September www.eastspace.org.uk

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Encouraging words can help you through hard days. Start your day with an affirmation: "I am doing my best." Discover more on Eastspace: eastspace.org.uk/self-help/t…
Image from Eastspace (@eastspaceTweets)
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Art isn’t just creative – it's therapeutic. Whether you’re painting, making music or writing, it can ease anxiety and boost mood. Find out more and explore local support on Eastspace: eastspace.org.uk/self-help/t…
Image from Eastspace (@eastspaceTweets)
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