Stress Management Consultant | ACIPD | Doctor of Holistic Medicine | Public Speaker | TQUK Certified Trainer | Director TSM Wellness UK
United Kingdom
Joined January 2012
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I was sharing with a friend how people who are not sick die in their sleep, especially young men.
Do you know how much stress the body has to go through to shut down while you are sleeping?
I have written a guide that will help you stay alive while navigating the stress of living abroad. It is titled "JAPA WITHOUT DYING."
I have made the guide so cheap that it costs less than the price of a box of pizza.
It is available here: nestuge.com/japastress
So heartbreaking to hear that a 35-year-old man passed away in his sleep, even though he wasn’t known to be sick. 💔
Men, please prioritise your health. Go for regular check-ups and monitor your blood pressure, blood sugar, and other health indicators.
Health is wealth. Prevention is better than cure.
Rest in peace, bro. 🕊️🙏🏽
Learned Helplessness: They have lost hope in a good Nigeria however tribalism is still something you can't take away from them.
As long as we have people like this, Nigeria will remain the same.
What if I told you that all the slots for our Executive Stress To Profit Community have been taken?
It has, actually. And now we even made room for more slots.
So we have 10 new open slots available for our Executive Stress To Profit Community.
Registration fee is 250,000 naira, which covers 1 year of training and access to Dr Emmanuel Akpe.
Pay to TSM WELLNESS LIMITED
0696347079
Gtbank and send evidence of payment to Modesta at +2349031457411 via WhatsApp.
I met someone who reacts to water.
He has never drunk water all his life.
This is the first time I am hearing this.
The Stress Manager retweeted
My brother, thank God you used "just in case" but even at that this you post is like a threat (lol) + it's very stressful to even think about him coming back.
But then, even without him coming back, we still need lots of stress managers to undo the Buhari & BAT stress regimes.
Many people may not like this.
But if APC wins the next election, the demand for stress management services will be humongous.
I am already preparing people who have registered in my mentorship programme to cash in on this, just in case it happens.
I will teach them everything they need to know about stress management and show them how to start up a stress management business.
Imagine all the organisations and individuals who would be needing their services.
Anyway, if you want to join my mentorship programme, send me a DM.
It is not cheap o.
I have 30 books on Amazon.
I just got a notification that 6 people in the US and 2 people in Canada bought my book recently.
That's cool passive income.
I just finished writing another book for Nigerians in the diaspora and will unveil it today.
What is this immoral act?
सऊदी वाले मामले में झूठ vs सच - पूरा सच जानिए!
सोशल मीडिया पर झूठ फैलाया जा रहा है कि वो पति-पत्नी थे,
उनकी 8 साल की बेटी है, हज यात्री थे...
ये सब अफवाह है!
सच क्या है?
14 अक्टूबर 2026 को सऊदी अरब के मक्का में जिन दो लोगों को मौत की सजा दी गई, वो बांग्लादेश के *नज़रुल इस्लाम अब्दुल बासिर और सिति अख्तर* थे, और वो पति-पत्नी भी नहीं थे।
बांग्लादेश मीडिया के मुताबिक नज़रुल 2022 में क्लीनर बनकर सऊदी गया था और सिति वहीं काम कर रही थी।
मई 2023 में, हज से लगभग 1 महीने पहले, दोनों को मक्का की एक मस्जिद के अंदर सऊदी सुरक्षा बलों ने कथित तौर पर अनैतिक कृत्य करते हुए पकड़ा था।
उसके बाद 3 साल से ज्यादा जेल में रहे, जेद्दा की अदालत में सुनवाई चली, और दोषी पाए जाने पर शाही आदेश के बाद 14 अक्टूबर 2026 को मक्का में फांसी दी गई। 18 अक्टूबर को शव बांग्लादेश भेजे गए।
सजा क्यों इतनी सख्त?
मक्का की हर मस्जिद का अपना एहतेराम है, वो हमारे नबी ﷺ से जुड़ी है।
सऊदी के "पब्लिक डिसेंसी लॉ" में मस्जिद में ऐसा कृत्य सख्त वर्जित है, और मक्का की मस्जिद में पवित्रता भंग करने पर मामला "ताज़ीर" के तहत बहुत गंभीर हो जाता है, जिसमें मौत तक की सजा है।
सऊदी गृह मंत्रालय के मुताबिक दोनों पर मस्जिद के अंदर "फिअल अल-फाहीशा" यानी गंभीर यौन प्रकृति का अश्लील कृत्य / व्यभिचार का आरोप सिद्ध हुआ था।
बांग्लादेश की विदेश राज्य मंत्री शामा ओबायेद इस्लाम ने खुद 17 अक्टूबर को इसकी पुष्टि की है।
तो सवाल ये नहीं कि वो कहाँ के थे, सवाल ये है - क्या आप अल्लाह के घर की पाकीज़गी का ख्याल रखेंगे या नहीं?
मस्जिद इबादत की जगह है,
बेहयाई की नहीं! जो मक्का की पाक सरज़मीन पर ऐसा करेगा, उसे सजा तो मिलेगी ही।
अफवाह फैलाना बंद कीजिए, सच को समझिए।
#Makkah #SaudiArabia #SachVsJhooth
I have written a book to address this. The book is titled *"Beyond The Pain"*.
Some people are just attracted to the wrong set of people, and they don't even know it.
It's a pattern and not bad luck as you may think.
My cousin has been married for FOUR TIMES, and all the four marriages failed. This afternoon, she called me to rant about the new man she has been seeing for months now.. saying so much abt him, how he was a manipulator, selfish and all, and she’s thinking of leaving him cos according to her.. she’s emotionally stressed.
After listening to her, I asked, “Don’t you think it’s time to take a break from relationships and work on yourself? All the 5 men can’t be the problem while you’re completely innocent.”
Omo, I kept talking, not knowing this lady had already ended the call. When I tried calling her back, I discovered she had blocked me..
It’s been over an hour and I’m still asking myself what I do?🤷♀️
Many of us are suffering from perfection induced stress.
You are mentally disturbed because things are not going the way you want them to.
You bought new lace for Sunday service, and you want everything to be perfect. The gele must sit well, the shoes must match, and the makeup must be flawless. However, 20 minutes before church, you discover that your husband has not ironed your clothes properly, and your mood is ruined for the whole day. You are already shouting at everybody in the house.
You planned a perfect wedding. You want to record everything and post it on Instagram. The photographer arrives late, and you are already sweating and getting angry. The joy is gone because things are not going according to your perfect script.
You posted a business flyer on WhatsApp. Only 10 people viewed it, and nobody liked it. You feel depressed for three days. You feel like a failure.
My brother, my sister, life will never be 100% perfect.
Life is unpredictable. Fuel prices can change overnight, your landlord can increase your rent without notice, and customers will try to negotiate the price of your N50,000 product down to N5,000.
If you keep waiting for perfect conditions, you may end up stressing yourself unnecessarily and damaging your health.
Learn to do your best and leave the rest.
Perfection can be a path to excellence, but perfectionism can rob you of your peace of mind and joy.
Free yourself from unnecessary stress.
Archbishop Benson Idahosa used to say, "God gave us brains so we can give Him rest." God didn't take him. Bad governance and systemic failure in our society took him.
You don't need to drink, smoke, or commit fornication and adultery to be unhealthy.
What about stress? He may have died because of stress. I heard that he slumped before dying.
