Dr. Sten Ekberg

The flu isn't accidental. You can prevent it by staying active, managing stress, and boosting your immune system. Watch the full video: youtube.com/drekberg/search?… #FluPrevention #drekberg

Sugar is a primary fuel for pathogens in your body, leading to significant blood sugar spikes and crashes. Minimizing sugar intake is crucial for your health. Watch the full video: youtube.com/drekberg/search?… #drekberg #health #nutrition

Humans have eaten this way for millennia. Low glycemic impact, nutrient-rich, and incredibly satisfying. Discover the optimal diet your body craves. Watch the full video: youtube.com/@DrEkberg/search… #DrEkberg #optimalhealth #nutrition

The sugar trap is real. Eating "healthy" isn't enough if you're still fueling with junk. It catches up faster than you think. #HealthMistakes #Nutrition

Your health goals aren't about weight. They're about energy, vitality, and living life fully. Discover how to work with your body, not against it. Watch the full video: youtube.com/@DrEkberg/search… #DrEkberg #Health #Wellness

Every meal triggers insulin, signaling your body to store fat. Eating more frequently means more fat storage signals. Watch the full video: youtube.com/@DrEkberg/search… #DrEkberg #FatLossTips #IntermittentFasting #HealthHacks

Can you eat junk food and stay skinny? Probably. But is that the goal? Watch the full video: youtube.com/@DrEkberg/search… #DrEkberg

They say losing weight will fix your health problems. But many skinny people suffer from serious diseases. Health isn't just about being skinny. Watch the full video: youtube.com/ @DrEkberg /search?query=Junk #DrEkberg #HealthMyths #WeightLoss

You can’t improve what you don’t measure. This is one number worth tracking. Watch the full video: youtube.com/@DrEkberg/search… #DrEkberg #HealthTips drekberg.shop/products/blood…

The skinny on weight gain: It's not just about calories. It's about insulin resistance. Watch the full video: youtube.com/@DrEkberg/search… #DrEkberg #InsulinResistance #WeightLoss

Less than 10% of the population has optimal blood sugar. Watch the full video: youtube.com/@DrEkberg/search… #DrEkberg #Health #BloodSugar

A1c values reflect blood sugar over months. Quitting sugar and starches is key, but significant change takes time. Patience is essential for real results. #HealthTips #DiabetesManagement

Your fasting glucose is only part of the story. See why your A1c might be misleading you. Watch the full video: youtube.com/@DrEkberg/search… #DrEkberg #GlucoseMonitoring #HealthTips

Your blood sugar spikes and crashes daily, yet your A1c remains 'normal.' This toxic fluctuation harms your brain. #HealthFacts #DiabetesAwareness

Diabetes management isn't control—it's just delayed disaster. Don't settle for less than true health. Watch the full video: youtube.com/@DrEkberg/search… #DrEkberg #DiabetesAwareness #Health

Most people take flaxseed oil for omega-3s. But is it the best source? Watch the full video: youtube.com/@DrEkberg/search… #DrEkberg #Health #Nutrition

Being labeled diabetic based on A1c ignores the body's adaptation. Watch the full video: youtube.com/@DrEkberg/search… #DrEkberg #DiabetesReversal #HealthTips

Phytoestrogens in flaxseed: friend or foe? Watch the full video: youtube.com/@DrEkberg/search… #Flaxseed #HealthTips

This Is How A1C Is Measured. The glucose-A1c correlation is clearer than you think. Learn how one marker reveals your average glucose. #HealthMetrics #DiabetesAwareness

Triathletes need base training, but focus on the anaerobic threshold that sustains long events. Watch the full video: youtube.com/ @DrEkberg /search?query=HIIT%20Training #DrEkberg #TriathlonTraining #EnduranceSports