Nathan Shadle, DC (@drshadle) header
Nathan Shadle, DC (@drshadle) profile picture

Nathan Shadle, DC

@drshadle

#Chiropractic removes restrictions in the body by correcting vertebral subluxation. Adjustments help your body heal itself.

 Los Angeles
drshadle.com
Joined April 2009
  • Tweets4.5K
  • Following1.4K
  • Followers950
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Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)
Nathan Shadle, DC retweeted
POPSUGAR Wellness (@POPSUGARWell) profile picture
POPSUGAR Wellness@POPSUGARWell20 Jan 2020
Another reason to pick up daily meditation! popsugar.com/fitness/how-kun…

Kundalini Yoga Might Be Helpful in Managing Your Back Pain

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and...

popsugar.com
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At 81, Jeanne Daprano still competes on the Masters Track and Field Team and travels around the world. Here’s how she made it: ow.ly/gq0O50veJqu
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Have you ever heard of autophagy? It plays a key role in your body's ability to detoxify, repair and regenerate itself. Learn more here: ow.ly/6cAa30pbaZR
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Squats promote mobility and balance, and offer many other health benefits. ow.ly/4i5c30p6vZA
Image from Mercola Peak Fitness (@MercolaFitness)
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Nathan Shadle, DC retweeted
POPSUGAR Wellness (@POPSUGARWell) profile picture
POPSUGAR Wellness@POPSUGARWell23 May 2019
Sore from leg day? We've got the remedy. popsugar.com/fitness/Foam-Ro…

If Your Body Feels Like Jell-O After Working Out, These Are the 6 Exercises You Need to Do ASAP

Your muscles will thank you later.

popsugar.com
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Aside from the physical discomfort it causes, lower back pain may also indirectly affect your productivity. You might want to consider these tactics to help relieve the pain. ow.ly/Qujc30oKUtp
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If you are longing for toned shoulders, here are some moves that you should try: ow.ly/X5nA30oJ3gm
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Stress can kill you - literally. But the good news is that our culture has broadly begun to recognize the role that stress and burnout play in both physical and mental illness. Taking care of yourself and reducing stress isn't selfish, it's health care. snip.ly/lixhie
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Burn fat fast with intermittent fasting. Here’s how it works: ow.ly/mtgj30njEIi
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Nathan Shadle, DC retweeted
Well+Good (@iamwellandgood) profile picture
Well+Good@iamwellandgood13 Jan 2019
Get a run-down of the stretch exercises to start adding to your recovery routine: wellandgood.com/good-sweat/s…
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Early-stage research suggests that CBD may help prevent or reverse the effects of osteoporosis—a potential boon for those who suffer from bone loss. drperlmutter.com/cbd-and-ost…

CBD and Osteoporosis - A Meaningful Application For Bone Health?

Researchers have found that cannabidiol (CBD) may inhibit the work of cell receptors that are associated with degrading bone health.

drperlmutter.com
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Nathan Shadle, DC retweeted
mindbodygreen (@mindbodygreen) profile picture
mindbodygreen@mindbodygreen24 Nov 2018
Learn what's up with your workout from @shauna_harrison. 💪 ow.ly/mB3X30mGaQz
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Nathan Shadle, DC retweeted
GQ Magazine (@GQMagazine) profile picture
GQ Magazine
@GQMagazine9 Nov 2018
More treadmill, less recumbent bike gq.mn/1bbdfgb
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Nathan Shadle, DC retweeted
Popular Science (@PopSci) profile picture
Popular Science
@PopSci8 Oct 2018
Is it possible to be too flexible? pops.ci/flexible
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Nathan Shadle, DC retweeted
Dr. Joseph Mercola (@mercola) profile picture
Dr. Joseph Mercola
@mercola15 Aug 2018
Bone broth may play an important role in healthy bone formation because it contains high amounts of calcium and magnesium. Learn how to make it in your kitchen. ow.ly/vE8730lnws6
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Nathan Shadle, DC retweeted
Dr. Joseph Mercola (@mercola) profile picture
Dr. Joseph Mercola
@mercola4 Jan 2018
Basic Aromatherapy to Help Balance and Calm ow.ly/JsSC50g1z2r
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Too many of us tend to sit for long periods without changing position. Remember to get up and move every hour!
Image from Dr. Glenn Sorrentino (@SorrentinoGlenn)
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Did you know that "hakuna matata" is a Swahili phrase from Kenya that roughly translates to "no worries"? We love this inspirational footage of Retired #USMC Sgt. Julian Torres' climb up #Kilimanjaro. It reminds us to let go of our worries and enjoy the journey! – at Kilimanjaro, Tanzania
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Nathan Shadle, DC retweeted
GA Chiropractic Assn (@GAChiro2020) profile picture
GA Chiropractic Assn@GAChiro20204 Dec 2017
In 2010, enough #prescription painkillers were prescribed to medicate every American adult every four hours for one month. Why not try a drug-free approach to pain relief with #chiropractic?
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#USMC Cpl. Carlos Torres was back at training this past weekend at Seal Beach. This time, he trained by riding his bike with 24 pounds of water weight for 23 miles. Even with all the extra weight, Carlos rode like a champ! – at Seal Beach, CA
Image from The Heroes Project (@HeroesProjectUS)
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