Personal trainer over-25 years exp in Paris, Brussels, Miami, Scottsdale and Phoenix. Training high-profile clientele; athletes, models, business professionals
Phoenix, AZ
Joined July 2014
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D-Rock Trainer retweeted
The Suns are picking up Ighodaro's $2.5M team option for 2027-28, so the extension starts in 2028 and runs through 2031 for the franchise's second-round find who has established into a reliable center.
Phoenix Suns center Oso Ighodaro has agreed to a three-year, $29 million contract extension through the 2030-31 season, his agent Erika Ruiz of Primera Sports tells ESPN.
D-Rock Trainer retweeted
D-Rock Trainer retweeted
Stephen Curry officially diagnosed with sprained ankle, per the Warriors.
Team source says it's "not serious," per @anthonyvslater.
D-Rock Trainer retweeted
An MRI confirmed a season-ending torn right Achilles tendon for Ben Simmons. A devastating turn of events on the eve of his NBA return after rehabilitating from back surgeries.
D-Rock Trainer retweeted
Phoenix Suns center Oso Ighodaro has agreed to a three-year, $29 million contract extension through the 2030-31 season, his agent Erika Ruiz of Primera Sports tells ESPN.
D-Rock Trainer retweeted
Just in: Sacramento Kings guard Ben Simmons is believed to have sustained a torn Achilles tendon at practice Sunday, sources tell ESPN. A suspected season-ending injury for Simmons after rejuvenated and impressive training camp and preseason performances.
D-Rock Trainer retweeted
“I think he's starting to understand his spots on the offensive end. He’s being perfect. He's tossing, he’s making rebounds, hitting plays, hitting threes, rebounding. But yeah, he’s doing all the right things right now.”
Jordan Goodwin on Ryan Dunn, via @HaydenCilley.
D-Rock Trainer retweeted
Suns guard Jalen Green on turning himself into more of a table-setting point guard and setting up the offense:
"Coming to the league, all you are set out to do is just, score. I'm mixing in here and there just setting up the offense, but I feel like I've had the ball in my hands my whole career. So it's not no different from that aspect. It's just the slowing down process... and not looking for my shot right away in the beginning of the offense, [but] in the flow."
(youtu.be/tEt8LE0LrXg?t=361)
D-Rock Trainer retweeted
I know rim running is (strongly) desired by most, but there's so much in transition that you can weaponize with your big trailing.
The Suns have some stuff to their transition principles. Starts here with recognition, & playing off a teams shifts to the ball.
Collin Gillespie grab & go. As he hits ahead to Devin Booker, Khaman Maluach flows into the picture. When Lauri Markkanen commits to the nail to stop Booker's drive, it free's Gillespie, & Maluach is in perfect position for the flare advantage.
Talked a lot about the Suns & their usage of flares last season. They're in the toolbox for them again this season.
D-Rock Trainer retweeted
Dillon Brooks has responded to Kevin Durant on his IG.
2026-27 Rockets-Suns matchups.
Nov. 7 in Phoenix.
Nov. 25 in Houston.
Feb. 5 in Phoenix. #Suns #Rockets
Kevin Durant fires back at Suns owner for trade comments, jabs Brooks (w/video) #Suns #Rockets azcentral.com/story/sports/n… via @azcentral
D-Rock Trainer retweeted
Ryan Dunn's confidence is at a place it's never been. He spoke exclusively to ClutchPoints Suns' reporter @haydencilley on what he's accomplished in the offseason
clutchpoints.com/nba/phoenix…
D-Rock Trainer retweeted
We’ll be tracking Maluach’s “restocks” (rebounds + steals + blocks) per 36 minutes all season.
For perspective, Wemby averaged 19.2 last season and 17.7 this preseason. Maluach? 16.2 across five games.
Pretty damn encouraging for a 20-year-old big man.
D-Rock Trainer retweeted
By waiving Haywood Highsmith, the Phoenix Suns will drop to $7.9M under their second-apron hard cap.
Phoenix is also keeping Duop Reath by converting him to a two-way contract. That will necessitate a waiver of one of the team's current two-way players.