Emergency Medicine is LIVE Thurs 8-10am with @askdrbilly, Dr. Darien Sutton ('Special Cloth') & sleep medicine specialist @drchriswinter ('The Sandman'). Ho-G is away this week. Our trio is answering your Qs about sleep: Going to sleep, staying asleep, and #sleep disorders.

😴Top 5 must-follow podcasts if you want to fix your sleep for good. 1. Matt Walker Podcast | @sleepdiplomat A neuroscientist breaks down the biology behind insomnia and sleep debt, so the fixes make sense instead of a checklist. 2. Sleep Is a Skill | @SleepIsASkill Mollie Eastman pairs wearable data with weekly accountability calls, so better sleep turns into a habit you keep past the first week. 3. Sleep Unplugged | @drchriswinter A weekly show where a sleep neurologist takes on popular fixes, like obsessive tracking, that quietly make insomnia worse. 4. Talking Sleep | @sleepdoc5 Clinicians and researchers from the American Academy of Sleep Medicine cover the treatments that turn a stubborn sleep problem into a solved one. 5. Sleep Takeout | @danielbaughnphd and @drzetoony Each week, a psychologist and a pulmonologist replace one overlooked culprit, like a hot bedroom, with one specific fix.