ALT White writing on orange background reads, '5 Quick Tips to Stay Grounded' Below are 5 white text boxes with black writing, each reads: Pay attention to your senses: what can you see, hear, smell, taste or touch? Move around - walk and stretch. Pay attention to how your body feels. Do an activity that requires focus and attention, to help calm your mind and body. Write down how you are feeling and what you are thinking. Use your voice: try talking or reading aloud.

ALT Text reads 'Types of self-care', 'Life protecting. How we look after ourselves when our lives are at risk by suicide. Perhaps we go to A&E, talk to a trusted friend, or call a helpline for support.', 'Life preserving. Things we do at a time when we're feeling okay, in anticipation of a future time where we might need help. This might be downloading the Stay Alive app, completing a Wellness Plan, or making a list of people we trust and could talk to.', 'Life promoting. The ways we add joy, meaning, and nourishment to our lives. These will be different for everyone but could include things like spending time in nature, being with animals, reading a good book, or dancing to music.'