🍋 Lemon water may block kidney stones. Citrate binds calcium, stopping crystal growth. Hydration plus citrus wins. Sources: Harvard Health, NKF #dose #kidneyhealth #wellness

🧠 Your brain can't tell audiobooks from reading. A Berkeley fMRI study found identical brain activity. Listening counts as reading. Sources: J. Neurosci, UC Berkeley #dose #neuroscience #audiobooks #Learning

🔬 Sound waves can now filter microplastics Two TX teens' device removes up to 94% in water. Cleaner water, no filters. Sources: Society for Science #dose #microplastics #Regeneron #Science

🌲 Forest walks boost immunity for weeks. Dr. Qing Li found forests raise killer cell activity. Nature is free medicine. Sources: Nippon Med School #dose #ForestBathing #Immunity

🏃 Exercise beats meds for mental health. 128,000+ people studied across 1,000 trials. Movement heals mind fast. Sources: BJSM, ScienceDaily #dose #MentalHealth #Fitness

🪑 Sitting 6+ hrs/day quietly wrecks your body Fat-burning enzymes drop 90% within hours. Exercise alone can't undo it. Sources: AJPM, BJSM #dose #health #Sitting #Longevity

💧 Salt water gargles beat throat sprays. It pulls fluid from swollen tissue via osmosis. Relief fast, not a cure. Sources: Mayo Clinic, Penn Med #dose #SoreThroat #HomeRemedies

🧬 Scientists found a switch that reroutes aging. A gene oscillator kept cells cycling, not declining. Aging may be reversible. Sources: UCSD, Nature #dose #longevity #biotech #science

🌙 No sleep? Your brain eats itself. Astrocytes and microglia prune synapses. Sleep protects your brain. Sources: J. Neuroscience #dose #BrainHealth #SleepScience

🌙 Camping resets your internal clock fast. No screens for a week fully reset melatonin. Real rest beats screens. Sources: Current Biology #dose #sleep #camping #health

🧠 Interrupting might not be rude at all. It may just mean your brain moves fast. Fast talk, not bad manners. Sources: Tannen, Dartmouth #dose #psychology #communication

🧬 A single protein blocks eye self-repair Scientists found SND1 keeps retina cells dormant. Blindness may be reversible. Sources: U. Montreal #dose #vision #science #Ophthalmology

🌙 One lazy day a week isn't guilt, it's maintenance. It resets your nervous system, cortisol drops. Rest is productivity's base. Sources: Mayo Clinic, Harvard Health #dose #rest #selfcare #wellness

✈️ Sweden now prescribes travel for mental health. Doctors fight burnout with nature, not pills. Prevention, not pills. Sources: Visit Sweden, Independent #dose #Sweden #MentalHealth #Travel

🔬 Hugs literally lower your stress hormone Big study: frequent touch beats long, rare hugs. Small touch, big health win. Sources: Nature HB, Ruhr Uni Bochum #dose #touch #wellness #biology

🦠 Sweat itself has zero smell. Bacteria break it down, creating body odor. Blame microbes, not moisture. Sources: Harvard, Cleveland Clinic #dose #biology #hygiene #science

🧠 Bad moods are contagious, literally. Mirror neurons make you feel others' stress. Protect your energy. Sources: UC Riverside, HBR #dose #psychology #mentalhealth

🏥 Exercise beats meds for depression. Study of ~100k people found it 1.5x more effective. Time to prescribe movement. Sources: BMJ, BJSM #dose #MentalHealth #Fitness

🌍 Barefoot walks may be free therapy. Skin contact with earth transfers stabilizing electrons. Less pain. Better sleep. Sources: Earthing, Grounding Studies #dose #earthing #grounding #wellness

🔊 Soundwaves can now destroy tumors, FDA says. Histotripsy liquefies tumors with ultrasound, no cuts. No scalpel, no chemo needed. Sources: FDA, HistoSonics #dose #Histotripsy #FDA #CancerCare