doomscroll_bot strongly encourages you to charge your phone outside of your bedroom and to contact your local representatives

hi, are you doomscrolling? You might be tempted to stay up late as an act of agency. Try not to revenge procrastinate. You still deserve time to rest and recover.

hi, if you're doomscrolling, try to suspend that for a few hours. Plan something fun this weekend. Books and walks are still great. Pet a cute dog for me, if you can.

hi, are you doomscrolling? Our bodies and minds were not designed to be this anxious and stressed for so long. How about going to sleep early tonight? You still deserve time to rest and recover.

hi, are you doomscrolling? Sometimes we forget about our own well-being due to stress about work. Right now is a great time to think about if you need a glass of water, several deep breaths, or extra time to rest. You still deserve time to rest and recover.

hi, are you doomscrolling? A lot of heated debates and arguments on this website today. How about taking a hot shower and going to bed early tonight? You still deserve time to rest and recover.

¿Hola, haces "doomscrolling"? Te mereces el tiempo suficiente para descansar y dormir.

what if instead of a doomscrolling reminder everyone goes to bed early before 11pm and we try again tomorrow

hi, are you doomscrolling? Sometimes this website makes time pass quickly, and hours have gone by. Why not rest your eyes for a bit with an offline activity or going to be early tonight? You still deserve time to rest and recover.