Founder & CEO of @Our_Game #Entrepreneur #TeamFitness #TeamVegan #Ascender #GodsSon #ProudDad
Joined June 2012
- Tweets3.6K
- Following999
- Followers915
- Likes3.6K
Francis Duku retweeted
ICYMI 👀
🗣️ “We want to help people understand it’s not a weakness to seek help. It is a strength.”
✍️ @Dooks5 on why players should never suffer in silence and how #NonLeague football can help change the conversation around #MentalHealth.
thenonleaguefootballpaper.co…
Francis Duku retweeted
We’re delighted to confirm that Francis Duku, former Dulwich Hamlet and Bromley player – will represent the Wanderers in our international fixture vs veterans’ champions SexyPöxyt.
📍 @ETFCOfficial
🗓 Friday 24 October
🎟 Free entry
Francis Duku retweeted
Our best wishes to @JoeTyrie who sadly broke his ankle just before half time in yesterdays’s match against @DealTownFC
I hope you have a speedy recovery, Joe.
Sharing some thoughts in @NonLeaguePaper over the weekend on the madness of clubs / players not being insured and using crowdfunding campaigns to meet the various costs of injury!
🗣️ “It’s time for football to be proactive rather than reactive.
🩹 @Dooks5 explains why players & clubs need proper cover in place instead of relying on crowdfunders when injuries happen.
thenonleaguefootballpaper.co…
Good luck today Pitts! 🙌🏿👊🏿
Buzzing for today!! 🐝
A special opportunity to connect with our home supporters and begin building something together. 💙
Let’s gooo! 🔵⚪⚽ #TAFC #UpTheAngels
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Can highly recommend @damoscanz if you’re looking for someone to work with to get in shape!!!
Already training. Already eating well.
Still not getting the results.
That was @dooks5
He wasn’t starting from scratch.
He was showing up, putting in the work — but nothing was changing.
The scale wasn’t moving.
The muscle wasn’t building.
And the mirror? Just wasn’t matching the effort.
So we changed the plan.
Dialled it in.
Training. Nutrition. Mindset.
No fluff. No guesswork. Just precision.
10 weeks later?
Lean. Sharp. Strong.
A proper shift — because he stopped winging it and started doing it properly.
This is what happens when you train with a real plan.
Tailored. Focused. Built around your life — not some cookie-cutter template.
If you’re already doing the work but not seeing the results — it’s time to change the approach.
DM me SHRED and I’ll show you how we do
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🔈 🔈 🔈
As a boy, I was easily impressed—expensive trainers, holiday pictures, flashy jewelry, bottles in nightclubs, and luxury cars all seemed like symbols of success.
As a man, I admire something far greater: a man who takes care of his responsibilities. A man who provides for his family. A man who values integrity, health, and dignity over money.
One of many hats I still wear….
Was honoured with an award from @SRTRC_England this week. A campaign we are proud to support! #InTheCircle
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Francis Duku retweeted
We are also partnering with @JE3Foundation to increase knowledge of CPR and teach potentially life saving skills in the event you witness someone experiencing a cardiac arrest! #InTheCircle
Francis Duku retweeted
Can finally start to announce some brilliant new partnerships for @SportsCircleUK
Did you know that every week in the UK at least 12 young people die of undiagnosed heart conditions & playing sport can trigger the abnormality? Let’s try & do something about this #InTheCircle
Francis Duku retweeted
No words to describe the feeling of last night! A wonderful moment for Ollie and his family to cherish forever! 🏴⚽️
Francis Duku retweeted
If you played semi pro in the @IsthmianLeague and @TheVanaramaNL south from the late 90s you will likely know Darty Brown.
mylondon.news/news/west-lond…
We are trying to support him with our CIC @OGCommScheme. Please read the article. Any and all help would be much appreciated!
We’re doing bits at @Our_Game with lots still on the way! Don’t get left behind! #TeamOurGame
#OurGameAthlete apparel coming soon!! Full members get a free tee, 25% off boots and early registration for our plan to end #NonLeague dependency on #GoFundMe campaigns when they RENEW in July! Go to ourgamefootball.com/player/ for more membership info! #TeamOurGame #ChangingTheGame
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Francis Duku retweeted
We're trying to collate some of your best photos and videos from this season's #nonleagueday. If you'd like to take part, please email us on info@nonleagueday.co.uk 🙂👍
Francis Duku retweeted
It’s here…. 😍
The ultimate off season app for non-league players….
We have covered all aspects off player performance…
Nutrition
Cardio
Strength & Conditioning
Mindset
Game management
And built it all into our software!
Your workouts will be tailored to your specific needs…
To apply follow the page below and click the link in the bio!!
@PeakPlayerPerf
Please share
Francis Duku retweeted
Today, we had a great time chatting everything #nonleagueday with @nonleaguedayuk founder @james_W12 and @Our_Game owner @Dooks5. These guys are doing amazing work supporting the beautiful game! Video will be out this week on our YouTube channel:
👉 tinyurl.com/y53mhs5o
Hahahah. First part of your comment is correct. The hashtag is dubious? 🧐 Maybe you meant that bit for @dave_rainford ? 🤨🤣
Agree with this. @dave_rainford and @Dooks5 scared the shit out of me in the them tunnels 😂🙌🏻 #stillscoredtho 👀
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