Don Schindler

@DerrickJosi Hey, you made the list. acreagelife.com/lifestyle/fa…

@magbaksays Really disappointed in how the case sticks to metal. I thought it would be stronger and for my iphone 14 pro max, it just slides of anything that isn't bare metal.

Shrimp boil today with the family. So good! instagr.am/p/CshRbvhSEQo/

Posing is so much harder than I thought it would be. It just feels awkward trying to tense so many muscle groups at once. If anyone has tips I’m all ears for getting over this fear of completely crashing and burning on stage. Top photo is my first try on… instagr.am/p/CsdvF-ium7n/

Back in the 170’s. I haven’t been here since I graduated boot camp. (Well, last time I cut I got here for one day and then COVID cancelled my contest). Only 10 days more. #npcphysique #masters50plus instagr.am/p/CsV2XROuwDO/

Lenny is back. #pooltime instagr.am/p/CsE47y6uveb/

6 years of a long beard but gotta get contest ready. I feel like a weight has been lifted. Don’t worry it will grow back. instagr.am/p/CsEhfYEOZKT/

Bourbon trail crew - here we go! instagr.am/p/CrnxtimuCX_/

Great time in Knoxville. Definitely need to come back and explore this city more. Chesapeake is a great seafood spot. instagr.am/p/CrlITGVuBdI/

Back in the 180’s today. I was down in the 80s last time I was prepping but haven’t seen it in a few years and definitely not since my 20’s. #oldmanworkout #gymrat instagr.am/p/CrQroAyuqd9/

So much fun today. It’s gonna be an amazing year on the lake. instagr.am/p/CrEsuBvOFhi/

One thing cool about being on the road and having to walk an hour a day is walking the city. While I usually huddle in my hotel room or hang at the conference, walking makes me explore the places I have to go. Salem has a cool riverfront park and dodging… instagr.am/p/CpiEbdHLLwb/

I was nervous about packing my own food for business trips like getting thru TSA but it wasn’t a problem. The problem is remembering to thaw it out before you need it. Ugh. #naturalbodybuilding instagr.am/p/CpfjmOErNSS/

@jnnschindler and I walk the dog for an hour every morning for my MISS (moderate intensity steady state). #naturalbodybuilding instagr.am/p/CpNtFZ9ON53/

Do you weigh your food? I have to right now to keep my macros in check. It’s a pain to do on the fly so I’ll be meal prepping tonight to get the week under better control considering I’ll be traveling a lot. #naturalbodybuilding instagr.am/p/CpLajZ4OsVh/

First of six meals a day - egg whites with chicken and scallions with an English muffin. Hitting macros is the hardest part for me. #naturalbodybuilding instagr.am/p/CpFsyBaOrfi/

Soda City Market downtown and the off to the boat show!! Love SC! instagr.am/p/Co0C4JROtAL/

Chicago almost kept me overnight. But finally home with only a few hours delay. instagr.am/p/CowIvvDuXDj/

Rolling to the grocery in 70 degrees. Yep this is why we moved. instagr.am/p/Cos7nnqO5rn/

Phase I of the new garage bar complete. instagr.am/p/CnQSsFsuwZJ/