Impulsively jumping off X for the year of 2024 and going to use Threads like a training log 🫡 – at Tigard, OR
Chafed nipples and I’m losing a toe nail. This has been the best fall training of my life. – at Portland, OR
I feel like there is a lot of hot topics in track and field right now to talk about.
Comment what topic you want included in the next episode of Sit & Kick – at Beaverton, OR
David Ribich retweeted
Replying to @dmribich
Bro 23:30 is legit, and it’s not even December. Big things are coming, just trust the process and enjoy
Overall xc race review:
@sound_running does an incredible job with these events!
&
@NAZ_Elite has to be the most underrated professional running team. Incredible athletes & people. Cool to see the way they absolutely handled the field. – at Austin, TX
My personal race review:
I knew going into this race that there was going to be a ton of talent. Pro xc is a combination of freaks from the roads to the track.
I wanted to give myself a fighting chance for an incredible day and found myself between the packs…
🧵 1/3 – at Austin, TX
🧵3/3
The big engine boys took it out quick and I gave myself the position I wanted. Unfortunately, I trickled back but battled each one that came up to me. 5:04 is an ugly close but hell, it’s xc and its about finding limits and my limits continue to be elevated. 🐺📈 – at Austin, TX
Cross country is a lot like life. There are parts that are challenging, parts that you feel in control. Moments of doubt and testing moments.
Startlines, uphills, downhills and finish lines.
& at the end of it all, you embrace knowing everyone just went through it with you. – at Austin, TX
Found @WesternOregonU 🐺 – at Austin, TX
David Ribich retweeted
This next level will require you to let people go instead of proving your worth to them.
Congratulations to Ellyse Tingelstad on a runner-up finish at NAIA National championships! Her and I share the same HS coach and roots in Oregon.
it’s awesome to see her growth as an athlete, her time is coming!! – at Beaverton, OR
I’m thinking about sending a complete team result prediction for NCAA cross country after looking at nothing but nuttycomb, conference and regional results. I think that’s enough?
There’s two weeks between the regional and national cross country meet.
Thanks for reading #MakeItYours – at Beaverton, OR











