Physiotherapist in Private Practice. London. A source of hope, help and inspiration. Do you want to know more about injury prevention/management?
London, England
Joined May 2015
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Dale Walker retweeted
This is great. What's even better is that walking is likely a proxy for keeping active in general. These studies show that we don't need to complicate things. Help people become physically active.
Adults with a history of low back pain went nearly twice as long without a recurrence of their back pain if they walked regularly, study finds.
🔗 hubs.li/Q02CzRzR0
ALT Research in context panel. Copyright: 2024 The Author(s). Published by Elsevier Ltd. CC BY 4.0
Dale Walker retweeted
🚨 What are the effects of exercise on depression, anxiety and distress?🤔
This #BJSMBlog summarises the #KeyFindings from a recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative🤯
➡️ bit.ly/43scIvR
New Year, New You?
So it's new year, new you, and, there's going to be a lot of people hitting the gyms, going out running, getting fit, trying to lose weight, all the normal stuff after the Christmas binge.
#dalewalkerphysio #newyearfitness #newyeargoals #bulletproofbodies
Dale Walker retweeted
Hot off the press 🔥
Exercise is the Most Important Medicine for COVID-19
👇👇👇
pubmed.ncbi.nlm.nih.gov/3754…
Dale Walker retweeted
A great review covering muscular strength 💪 & maximal force expression and muscular power💥. Enormous 💣practical applications for physios ⛑️& rehab ⛑️professionals managing sporty🏸🏈🏀⚾️ & elderly🚶🏾♂️patients …by @DrTSuchomel et at ..Open Access ⬇️ researchgate.net/publication…
Dale Walker retweeted
Just published in @JOSPT
Broken Machines or Active Bodies? Part 1. Ways of Talking About Health and Why It Matters
👇👇👇
jospt.org/doi/10.2519/jospt.…
Dale Walker retweeted
🧗♀️ Elite rock climbers with ❌ NO shoulder pain
MRI showed prevalence of:
👉 RC tendinosis - 80%
👉 Subacromial bursitis - 79%
👉 LH biceps tendonitis - 73%
👉 Labral pathology - 69%
🔗 doi.org/10.1177/232596712110…
Dale Walker retweeted
Do you want to beef up 💪 your lower limb rehab skills ? Join me at Milton Keynes hospital in October … A practical EBP course in Clinical Strength and Conditioning .. ⭐️Early Bird 🐣price (£99) ends May ⭐️
#rehab #EBP #physiocourse #lowerlimbrehab
eventbrite.co.uk/e/clinical-…
Dale Walker retweeted
🏋️💪🏼 Importance of resistance training in early life
kids.frontiersin.org/article…
Never too late to start lifting weight 🏋️♀️
Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease
#StrengthSavesLives
frontiersin.org/articles/10.…
First day with @PeteOSullivanPT in #london for #CFT23
Today was a #masterclass in how to treat people with #backpain
Looking forward to more knowledge bombs over this weekend - he makes it look easy!
#dalewalkerphysio #bulletproofbodies #physio #backpainphysio
Dale Walker retweeted
We often tie ourselves up in knots 🪢in our profession (physio)⛑ when we talk about if we can or can’t prevent / reduce injuries …. With injury prevention talk📣 often considered #Heresy in some circles⛔️…. A perspective for the open minded ! ncbi.nlm.nih.gov/pmc/article…
Dale Walker retweeted
Conservative vs. Surgical Management for Femoro-Acetabular Impingement: A Systematic Review of Clinical Evidence
🦵🦵👇👇
mdpi.com/2077-0383/11/19/585…
Back Pain requires #paineducation and #selfmanagement techniques. This 3-day intensive does exactly that. #BackPain #rehab #physio
Are you trapped in the #paincycle ?
Then we have the solution.
Back Pain Remedy- Holistic retreat
November 23-25th
Keswick, Lake District
DM for more details
eventbrite.com/e/back-pain-r…
Learn how to assess the squat 🏋️♂️ & sit - stand🪑 pattern quickly! 🌈This week I am launching a Free Course 👩🏽💻worth £50. It teaches you how to assess quickly ⚡️and like a professional.. To secure ur your place on this course join our mailing list today! integratedclinicalsandc.com
A few people in my circle with lower back pain (including myself). Anyone with any remedies other than physio? #backpain
Some #backpain requires urgent investigation. #CESAwwareness22
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A #retreat for those suffering with #backpain
A 3-day experience of #selfmanagement techniques combining #evidencebased principles in #learning and #exercise therapy.
#bulletproofbodies #bulletproofback #backpainremedy
Do you know someone with #backpain ?
Why not let them know that we are running a #retreat in the #lakedistrict UK 🇬🇧 November 23-25 this year.
Relax, we have 20 years of experience.
#backpainbegone #backpainremedy #backpaineducation #backpainexercises m.facebook.com/events/220560…
An interesting article about #exercise and external focus cueing.
Thanks for sharing @consultantPT
Systematic Review suggests ......Exercise🏋️♂️🧗♂️ with an external focus 👀is more effective for motor 🚙learning in musculoskeletal conditions, but its unclear which modes are most beneficial for motor learning. Full text below !
ncbi.nlm.nih.gov/pmc/article…
