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Johanna works at a canning factory, where she helps turn fresh vegetables into the canned goods we buy at the store. After picking, the vegetables arrive at the factory and move along conveyor belts. Factory inspectors like Johanna carefully check them for quality.

The American Heart Association recommends no more than 9 teaspoons (36 grams or 150 calories) per day for men. Women should have no more than 6 teaspoons (25 grams or 100 calories) per day. Children under 2: Avoid all added sugars completely.

The American Heart Association recommends no more than 9 teaspoons (36 grams or 150 calories) per day for men. Women should have no more than 6 teaspoons (25 grams or 100 calories) per day. Children under 2: Avoid all added sugars completely.

Drinking water instead of diet drinks may help women with type 2 diabetes lose more weight and keep their diabetes under control. Regina, a study participant, said, “I switched from Diet Pepsi to carbonated water. I still get the fizz I enjoy.”

Gloria, an executive assistant who lives with type 1 diabetes, shares, "My boss doesn't like it when I take a short break to check my blood sugar and treat it. But he knows it's necessary." Many workers talk about facing challenges at work because of their diabetes.

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When a child with type 1 diabetes goes to college, it presents new challenges for the family. Parents like Traci, who were heavily involved in their child's diabetes management, face the emotional struggle of letting go.

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Rose is 67 years old and used to work as a bank clerk. She learned how quickly diabetes can affect your eyes. With quick action, she regained most of her eyesight.

Diabetes support groups are here to help everyone, whether you're a guy or a girl, manage diabetes while having fun and getting support! These groups provide emotional encouragement, helpful tips for daily life, and a safe space to share your stories.

Many women with type 2 diabetes discover a new sense of resilience and self-advocacy, transforming their relationship with food and their bodies in the process. These empowering stories from real patients and advocates reveal remarkable insights after their diagnoses.

Remember that high or low blood sugar readings are just tools to help you decide what to do next. They do not define your worth or mean you’ve failed. Living with diabetes is a round-the-clock job, and it’s normal to feel tired or frustrated sometimes.

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Mitzi admits that low-impact movement, such as her 10-minute walks after lunch and dinner, helped her better manage her blood sugar levels. "I've learned that movement is medicine," says Mitzi, 64, living with type 2 diabetes."