Forging Elite Fitness in the Nation's Capitol.
Southwest Washington DC
Joined January 2010
- Tweets456
- Following489
- Followers467
- Likes103
Trying to get your first double under? Or maybe make them a little more efficient? Learn how consistency is key. fb.me/16F226z5q
DCF takes it old school to celebrate some huge weightlifting personal records. fb.me/6v84YANdL
There is no progress without struggle. And nothing that comes easy lasts. It's just a simple truth. fb.me/8WXKLQfNQ
Sometimes you're just thinking too much. Stop weighing all the decisions and just do it. Obviously we're... fb.me/6nvMHvO1x
Sometimes we just do so much work this is the only way to get it all in. Great Job Thursday Crew!!! fb.me/1Blz86BDG
Who is unlucky enough to want to take on this workout? Swing by tomorrow at 7:30pm for some savagery. Stay for... fb.me/4JfNHwFR0
Morgan and Chris have already picked sides. Who's team are you on? Leave a comment.
Class Warfare on January... fb.me/17O0OX2SU
The secret to waking up early.... is going to bed excited about tomorrow #motivation
If you keep doing the same thing over and over, you're gonna get the same results over and over. That can be a... fb.me/62xz0SFVX
Our #boxjumps look cooler than your box jumps. Shoutout to @cqwnc.app for the cool effect! fb.me/1CMdDHaWy
You would think when someone sets a 40lb PR this would be cause for hysteria. Unfortunately when it's Wayne... fb.me/8tz6MQTQ3
Hey Everyone!
Just an FYI we'll be doing a Saturday schedule tomorrow with Open gym in the PM from 4:30-6:30.... fb.me/159ekZv50
More highlights from #FNL... Everyone knows that "Holy Sh*T, There's HOW Much Left?" feeling. What mind games do... fb.me/1zKxhLROd