@diazhp

Richard Diaz, founder of diaz human performance. Known as an Elite OCR Coach, Performance clinician and host of The Natural Running Network podcast.

 California
diazhumanperformance.com
Joined March 2009
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  • Followers409
296Media
Secret Lab: Breaking Hyrox Performance Barriers with "Trust But Verify” youtu.be/I0VLB4jdDxQ?si=PioU… via @YouTube
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Are You Eating Enough to Support Your Training? youtu.be/_IUUVKPf-GY?si=f4fC… via @YouTube
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How to move from Heel Striking to forefoot running youtu.be/1w6mDTAGcbw?si=qV63… via @YouTube

How to move from Heel Striking to forefoot running

These days, runners know that heel striking and striding are ineffi...

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youtube.com/live/CCJjnnhXE68…

Before You Run

So few give any energy to how well your body is propered to run bef...

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Going live 9/28 at 1:45 pm central
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While political parties are quick to tag groups with a title. Here’s one occurred to me… “Bidenites” Joe’s immigrant invaders! Thank me later Donald.
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The 5 Best Body Weight Exercises recommended by Pro's. youtu.be/-yP40R2EoKk?si=X7Ko… via @YouTube
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The Nashville Fit Games are Back! youtu.be/flk0WH_RiSI?si=bNsx… via @YouTube
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Hyrox Heat Stress Testing youtu.be/Wus9XY5e05c?si=xlo7… via @YouTube
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Functional Fitness Testing youtu.be/tJPsxR9VrI8?si=L0Me… via @YouTube
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Coach Diaz discusses fatigue in HYROX competitions youtu.be/JTUcTonZ-jk?si=0MQv… via @YouTube

Coach Diaz discusses fatigue in HYROX competitions

So few athletes competing in #Hyrox and #dekafit understand what th...

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Virtual Coaching with Coach Diaz explained youtu.be/Y6GRVFc8DoU?si=9E4C… via @YouTube

Virtual Coaching with Coach Diaz explained

Hiring a virtual coach? What do they provide, what are the benefits...

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I just uploaded “VO2 max testing” to #Vimeo: vimeo.com/850910635
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Run Faster, Longer, Easier! youtu.be/Iqu4uhcIty4 via @YouTube
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Run Faster, Longer, Easier! youtu.be/Iqu4uhcIty4 via @YouTube Every endurance athlete should give this a listen.
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Just posted a photo @ Westfield, New Jersey instagram.com/p/Cm1VljUgn56/… – at Westfield, NJ

Richard Diaz / elite clinician, coach, advisor (@diazhp) • Instagram photo

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youtu.be/Xm-7jhMKPXk
Crushing CrossFit and Hyrox Fatigue with Coach Diaz youtu.be/r0lDEWK5MJI via @YouTube
Hyrox Training... Don't be Better, Be Great youtu.be/wB0G2Apkb7c via @YouTube
IF Kipchoge was paid to run the Marathon Barefoot blogtalkradio.com/the-natura…
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