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Get resources to help you with this here thediarytoolkit.com

Teaching drains your creative spark sometimes. Reignite it by doodling, journaling, or dreaming , just for you. Get resources to help you with a Diary Toolkit. thediarytoolkit.com

Progress not perfection!

Comparison is the thief of joy! That teacher you follow doesn’t have it all together either. Even though it might look like it on social media. Focus on your lane - progress, not perfection.

Create Your Morning Calm Your first thoughts set the tone for your day. Try a morning gratitude line in your diary before you touch your phone. thediarytoolkit.com

Create Your Morning Calm Your first thoughts set the tone for your day. Try a morning gratitude line in your diary before you touch your phone. thediarytoolkit.com

Don't give in to Positivity Pressure.

You don’t have to be positive all the time. Real wellbeing means allowing hard days too. Lean into the feeling, feel it, name it, process it. thediarytoolkit.com

A few lines in The Diary Toolkit brings instant clarity. thediarytoolkit.com

Learn to pause.

Overwhelm is high in our profession. However, when everything feels urgent, nothing gets done well. Pause. Prioritise three things. Let the rest wait.

Your rest fuels your best lessons. So please done feel guilty for resting. Share this to help us spread the message of selfcare within the teaching profession.

A few lines in The Diary Toolkit brings instant clarity. thediarytoolkit.com

You ask your pupils to reflect often - but when was the last time you did it? A few lines in The Diary Toolkit brings instant clarity.

Teachers feel guilty for relaxing. Remember: your rest fuels your best lessons.

That Sunday dread? It’s your body asking for gentler transitions. Use your Sunday night to plan joy, not just lessons - The Diary Toolkit can help. thediarytoolkit.com

Let us declutter your mind. Teachers absorb so much stress from everyone else, your wellbeing needs you to process that into things your can manage. Head to thediarytoolkit.com for more information.

Share this with another teacher that finds taking a rest hard! thediarytoolkit.com

You can’t pour from an empty cup, but teachers often try anyway. Give yourself permission to stop - your energy is the foundation of your classroom

Be kind to yourself!