Hey @f3moses , @F3Soprano , @specialsaucef3 , @DavidHenkel5 , @dickschools So where will all the coolest, the toughest, the most badass Murph-goers in @f3lkn go on Monday to post for The Murph?? 🤔🤔🤔

Great to see @f3moses at The Teet today. Thanks for the Murph invite? Who all is in for The Murph at JV Washam?

For all my @f3lkn boys out there - best $0.90 investment from the Target clearance shelf in a while...

Who else “Raised The Bar” and got their card filled out?!? Crossing my fingers that I win some cool prizes! This 6 week challenge is finished and so thankful… instagram.com/p/Bt81Gmzh1YGt…

Here is my #topnine from 2018. What a year...#challenging , #rewarding , fun adventures, #family , new experiences, #travel , #success , heartache at times -… instagram.com/p/BsGCCNKB_9mZ…

Hey men of @f3lkn - check out this run a friend is doing for his brother in law that past away from cancer. Thought you runners would like!

As we begin the dialogue around BRR, let this unofficial #soCSAPitHurts trailer video inspire you to join in on a team. Haha! @MayhemF3 @F3TheCount @F3Titan @specialsaucef3 @Landline_F3 @pumahomes

Miami is getting spanked!! #ACCFCG

#identifyyourself Family night at the Hornets.

I voted for #SouthCarolina in this week’s @Wendys #RivalryBeef matchup. xitter.cf/cards/1ite…

Hey @caboosef3, if @F3TheCount or @BobBoyle7 comes to the workout my guess is that they may have "TP for their bunghole!"

What's up with all the Soccer timeouts @MayhemF3? The Geek and @Shakenf3 are trying to make sure our kids win this game!

Hey @GnarlyGoat - look what we found in Asheville! @crimsonF3 - does this bring back memories? @f3lkn

Who is more excited about the BRR? @f3lkn

Great run today @MayhemF3 and @TurncoatF3! Good push! Should we have kept going to get to 8? Seems like we settled for 7.5...haha!

Well the rain stayed away for a dry #Java, but humidity was strong - like the lucky 13 that showed. #F3Counts @f3lkn @GaryLooby @MobyDickF3

The Geek has the Q at #Java tomorrow. BRR training continues. Are you ready? Let's see...what pain stations should there be? @f3lkn #PB

5 for OTB night 5 mile run thru Davidson. We hugged trees and pet dogs along the way. @f3lkn @DavidHenkel5 @Landline_F3 @RiverboatRonHC

Here is the backblast from #Gladiator. T-claps for coming out, and to @dola1212 and @MayhemF3 for the Q. @f3lkn #bb f3lakenorman.com/content/fun…