D. Smith (@dfit1) profile picture

D. Smith

@dfit1

DFit1 Fitness-West Ashley AMFPT Personal Trainer/AASDN Nutrition Consultant/Sports and Fitness Enthusiast. Instagram@DFit1Fitness

 Charleston SC
dfit1fitness.com
Joined June 2009
  • Tweets20.9K
  • Following3.6K
  • Followers816
1.4KMedia
Photo by D. Smith (@dfit1)Photo by D. Smith (@dfit1)Photo by D. Smith (@dfit1)Photo by D. Smith (@dfit1)Photo by D. Smith (@dfit1)Photo by D. Smith (@dfit1)Photo by D. Smith (@dfit1)Photo by D. Smith (@dfit1)Photo by D. Smith (@dfit1)
This perfect shot of an eagle hunting a fish 📸: Mark Smith Photography
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Replying to @AMAZlNGNATURE
Difference between Alligator & Crocodile 🐊
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Michael Irvin is going through it 😂
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Replying to @WarriorNight007
He got caught snooping and forgot how to dog 😂
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Replying to @alphafox
best magic trick ever 🤣
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11-year-old Dwayne "The Rock" Johnson sitting in the crowd watching his father about to wrestle, 1984
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The Captain is in the Building.
Aaron Judge arrives to Yankee Stadium.

ALT Aaron Judge arrives to Yankee Stadium.

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Today a lifelong MLB dream comes true for Yankees rookie phenom Anthony Volpe.
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THIS is last year's Christmas card from Tennessee Rep. Andy Ogles, a Republican who represents the district that Covenant School is in in Nashville. #tnleg
Image from Shannon Watts (@shannonrwatts)
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The Only time you allowed to get LOW in life is when you are doing SQUATS! #Ass2TheFloor
Image from Fitness Tweets (@FitnessTweetzz)
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D. Smith retweeted
Joe Wright (@Sctvman) profile picture
Joe Wright@Sctvman7 Jan 2023
Classy move at TD Arena as @DavidAylor's two courtside seats are covered with an in remembrance poster.
Image from Joe Wright (@Sctvman)
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Happy birthday President Obama! Keep living rent-free in @GlennYoungkin’s mind.
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LOADING...@Ciroc STAGE GOING 🆙
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Mike Tyson vs. Las Vegas Police after biting Evander Holyfield (Las Vegas, 1997)
Image from Fight Pics That Go Hard (@fightpicsgohard)
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shape-able.com/bmi-calculato…
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The greatest SportsCenter commercial ever. RIP John Clayton.
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Carve your delts, traps, lats, and rhomboids with these effective moves. bit.ly/3aY7Q7l

10 Best Bodyweight Back Exercises That Prove You Don’t Need Weights to Get Jacked

These bodyweight moves target key muscles across your upper and mid-back—no machines or heavy weights required.

mensjournal.com
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On this date (4/5/2003): Carmelo Anthony went off for 33 points & 14 rebounds in the national semifinal vs. Texas, sending the Orange to the title game for the third time in program history, 95-84.
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As a political independent & centrist, I’ve voted for both parties in the past. In this critical presidential election, I’m endorsing @JoeBiden & @KamalaHarris. Progress takes courage, humanity, empathy, strength, KINDNESS & RESPECT. We must ALL VOTE: bit.ly/DJVote2020

Dwayne Johnson Endorses Joe Biden & Kamala Harris

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Refuel your muscles without killing your diet. ow.ly/XXbt30qp0D9
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