#ThrowbackThursday Riding in style!🏃‍♀️ Remember when the turf looked this this? 👀 #tbt

Another outstanding massage therapist is joining our rehab team! Welcome to the DEPTH family Stephanie O’Neill-Beetham!🙌👏 Stephanie has appointment availability 🗓 Tuesday 8-1 & Friday 12-6. 💆‍♀️Book your appointment online today🖱: depthtraining.janeapp.com/

Prevent injury, and improve strength and stability with our 6 week Core & Back Strength Workshop! Incl. 2x assessments with a physiotherapist, and 6x1hr group sessions. Sessions start May 1 and spaces are limited. To sign-up or learn more email us [email protected]!

NEW TO THE TEAM! Next Monday we're welcoming RMT Alicia Challis to our clinical team. Alicia specializes in deep tissue massage, trigger point therapy, fascial release, and sports injuries. Call in, or book your appointment online at ow.ly/jI3G30jav19

NEW on the blog! It's almost spring, and time to think about that swing! Our Dr. Jeff Smeaton (@MyTPI Golf Medical Professional) talks golf injury causes, prevention and treatment in our latest post at ow.ly/Bcr430iMAXj

#MotivationMonday “Be so good they can’t ignore you.” –Steve Martin

#MotivationMonday. “You can’t put a limit on anything. The more you dream, the farther you get.” -- Michael Phelps Get after it, #DepthArmy!

#TherapyThursday When you're working to recover from an injury, we believe chiropractic care should not just mean getting an adjustment. Make an appointment today with Dr. Kevin Fuss or Dr. Jeff Smeaton, and experience #howrehabshouldbe! ow.ly/pgso30i8rTN

Need a pair of orthotics for a certain shoe, activity, or just for work? We now offer Footmaxx custom orthotic fitting using a 3D Scanner to accurately capture the contours of your feet. We can even customize sport-specific orthotics for hockey and golf!

We want to hear from YOU! There's still time to share your thoughts through our Client Satisfaction questionnaire! It only takes 5 minutes, and as a thank you, we'll send you a $5 voucher that you can redeem here at Depth. Take the survey at ow.ly/dIwg30hZFeX

Our Depth team is growing! We're proud to welcome chiropractor Dr. Jeff Smeaton to our Rehab team, starting January 29. #howrehabshouldbe #YouReady #NoDaysOff #Physiotherapy #Massage #Chiropractor #SportsTherapy #TrainSmart #KWAwesome #WRTalk #Kitchener #Waterloo #Cambridge

Shoulder pain holding you back? Join our 6-Week Shoulder Strength & Stability Workshop, focused on maximizing shoulder stability to minimize shoulder pain, discomfort, and clicking. Email [email protected] to sign up! #howrehabshouldbe ow.ly/j4zY30hBlg9

Are you a chiropractor looking to work with an active, athletic clientele? #HowRehabShouldBe 💪 Join the #DepthFamily 😀 @depthtraining – at Waterloo, Ontario

Good luck to @davidedgar141 and the @WhitecapsFC in the knockout round tonight. #mls #soccer #KWawesome – at Waterloo, Ontario

Concussion Seminar with @Waterloo_Wolves @ShiftConcussion tonight. @depthtraining a proud health care provider for our local athletes. – at Waterloo, Ontario

Clinic is bumpin' today. #HowRehabShouldBe @depthtraining #physiotherapy #chiropractic #massagetherapy #KWAwesome – at Waterloo, Ontario

After a summer of dedication @depthtraining, looking forward to the return of @Schnarzy68 to the @Storm_City lineup soon. #ReturnOfSchnarr

Welcome, Attila to our @depthphysio team!! He strives to provide an evidence-informed approach to rehabilitation and performance.

Are You Bracing Your Spine? depthtraining.ca/are-you-bra… @depthtraining @ShanksDean #fitness #physio #chiro #training #athlete #health – at Waterloo, Ontario