Whoo hoo!

Super chill ride to & from the VGH Diamond Centre to work being a ‘patient’ for med students! Started with drizzly rain to sunshine by the time I finished. #vancouverrider #thesweatlife #mobirides #vgh #septemberweather

Super chill ride to & from City Hall for some more training! Weather is a bit more chilly & I see more colourful leaves! #vancouverrider #thesweatlife #mobirides #electiontraining #municipalelection

1400 Pics & video from the Run CRS West’s East Side 10K in East Vancouver, Sept 27, 2026. Ideal sunny weather! Thanks to all the support to the DTES community! Smoking hot performances! facebook.com/share/19k9NEwVG…? #eastside10K #thesweatlife #eastvancouver #RunCRSWest #10K

The start line of the CRS West’s Eastside 10K, sub 60! Those racers are on fire 🔥! Ummm, what’s with all the smoke?! Can barely see the racers! #eastside10K #crswest #thesweatlife #eastvancouver #10K

Photos from the fall West Van Run 5K at Ambleside in West Vancouver, BC on Sept 26, 2026. Beautiful sunny day! More female racers than male for this race! facebook.com/share/19pxemUbc…? #westvanrun #thesweatlife #westvancouver #ambleside #5K

The start of the West Van Run 5K Saturday September 26, 2026 in sunny West Vancouver, BC! Who will win? Who will get a PR? Next Saturday is the 10K #westvanrun #thesweatlife #westvancouver #ambleside #5K

viel Glück! Good luck!

Whoo hoo! I’ll be volunteering!

Super chill 5K walk around Kitsilano. It’s definitely feeling more chilly to me but there aren’t a lot of coloured leaves yet. Has the rain begun yet #vancouverrunner #thesweatlife #kitsilano #autumnweather #vancouver

Today, Thursday, Sept 24th is the last day to online register for the best race, West Van Run, until 11:59! 5K Sept 26th, 2026 Saturday, (10K is Oct 3rd), kids races! I’ll be volunteering! raceroster.com/events/2026/1… #vancouverrunner #westvanrun #thesweatlife #westvancouver #5K

I’ve been anticipating this Brad Pitt movie for ages-got to see the preview at the Cineplex at metropolis! Loved Heart of the Beast! Awesome adventure with an incredible backdrop! Odin the dog captured our ❤️! #heartofthebeast #militaryworkingdogs #odin #bradpitt #germanshepherd

Super chill sunny ride to City Hall for election training & a dark ride home. Nice to run into Dimitri on the way! #vancouverrider #thesweatlife #vancouvercityhall #mobirides #municipalelection2026

Super chill sunny run, walk & product testing at Lululemon today! Nice that they still have some Seawheeze posters up! #vancouverrunner #thesweatlife #lululemon #seawheeze #westvanruncrew

Super chill sunny run around Kitsilano. Summer ends this Tuesday so it’s nice to get one last summer Sunday in September. Next weekend is West Van Run! #vancouverrunner #thesweatlife #kitsilano #westvanruncrew #summerrun

Super chill ride, walk, ride, walk to downtown, False Creek, Kits beach. Everyone’s out to enjoy the awesome summer weather! #vancouverrunner #thesweatlife #mobiride #kitsbeach #septemberinvancouver

One of my fave movies is Brian De Palma’s Phantom of the Paradise in 1974. So sad to hear, Gerrit Graham, who plays the flamboyant rocker, Beef, passed recently. Such a talented actor. Condolences to his family & all who loved him. #GerritGraham #phantomoftheparadise #restinpeace

National Women’s show in Vancouver Sept 19, 2026. Lots of samples, displays, exhibitors, entertainment! Bought some freeze dried ice cream from Saucy Stories local BC company! facebook.com/share/14tY7r3q5…? #nationalwomensshowvancouver #vancouverconventioncentre #womensexpo #vancouver

4 years ago I ran the CRS West’s Eastside 10K with a crow on my head to match the one on the race shirt! Who’s running the race September 27, 2026? 📷: CRSWest #vancouverrunner #thesweatlife #eastside10K #eastvancouver #westvanruncrew

Especially BC racers: Justin Kent, Natasha Wodak & Cam Levins! Watch them in CBC Gem!