Co-MD of Creation, an employee owned specialist resin and polished concrete company with offices throughout the UK. Love Triathlon.

UK and EMEA
Joined May 2011
🏊🏊Great to see Ian enjoying his first run since March - with a little help from @EndlessPools #achillesrehab #underwatertreadmill #triathlon #swimbikerun #tri_life #project3uk @hockmcjock @bigbobblehats #mctaggartconstruction
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Simple. Polished concrete perfection. #polishedconcrete #london #flooring
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In light of all recent announcements regarding COVID-19 we just wanted to reassure you there has been no change to guidance for organised sport. 🏊🚴‍♂️👟Remain socially distanced, stay safe, stay connected and stay active #getwiththeproject #coaching #triathlon #sportscotland – at Glasgow, Scotland
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I went to university with Andrew (Aiberdeen! Yay!). I trust him implicitly and you should listen.
The next #covid19 wave is going to hit us hard in the next 2-4 weeks. Essential for the vulnerable to understand there is considerable risk and keep shielding. Protect hospitals and care homes as a priority
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Recognition of positive characteristics of #employeeownership during the crisis. The opportunity for all UK governments is to support more growth of this innovative business sector so that it can deliver during the recovery @RishiSunak @BorisJohnson heraldscotland.com/business_…
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Really feeling frustrated now that @HMRCgovuk still continue to ignore multiple professional adviser requests, via various official channels, for specific, public, clarification on treatment of furloughed employees in context of EMI working time criteria. Response long overdue.
Replying to @HMRCgovuk
@HMRCgovuk Unprecedented times and you are stepping up but we really, really need that promised next ERS Bulletin please. Especially re clarification of furlough on EMI working time. Time is ticking on re 90 days from any disqualifying event and clarity much needed, please. #tax
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Looking for a personal challenge just now... 5km, 10km and 1/2 marathons with a training program!
🇧🇯🇸🇿🇧🇴🇽🇰🇱🇧🇰🇼🇰🇵🇲🇿🇲🇽🇲🇶🇷🇪🇸🇧 🙏 We have been overwhelmed by the response to the P3 Virtual Run Festival 👟 With over 75 sign ups already for either the 5k, 10k or half marathon it's exciting 😄 🌍 Soooo let's take this… instagram.com/p/CAfUjfvlq2P/…
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SAFE RETURN TO WORK PACKAGE⁣⁣ ⁣⁣ - social distancing line markings ⁣⁣ ⁣⁣ - automated hand sanitation stations ⁣⁣ ⁣⁣ - disinfectant bio fogging ⁣⁣ ⁣⁣ Most indoor spaces completed in just one day. ⁣ #covid19 #coronavirus #returntowork #killcovid19 #socialdistancing
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🚴‍♀️🚴‍♀️Here's Craig with a detailed explanation of Project Breakthrough week 2 bike session - best done on a turbo - due to the singe leg sections. Share your session on the Project 3 strava group or in comments below 🚵‍♂️🚵‍♂️ instagram.com/tv/B_1ehs5qW5Z… #project3uk – at Glasgow, Scotland
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Line markings and hatchings for a recent client in #wrexham #linemarkings #industrialflooring
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We are seeing a surge in trauma cases. Suspect as people now getting itchy feet from the lockdown. I know the weather is glorious but please #StayAtHome @BTHFT @BritOrthopaedic We don’t have the capacity. Keep off the ladders. Leave off the power tools. Thank for thinking... 😊 – at Thorner, England
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💥Starting tomorrow - it's time to get back on track with Project Breakthrough. Progressive weekly sessions suitable for triathlon and endurance athletes as well as runners, swimmers, cyclists and HIIT followers.… instagram.com/p/B_cP8mDFE1C/… – at Scotland, United Kingdom
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💚 P3 Coach Fiona shows us how its done with today's walking lunge challenge. 🌞 So much more fun in the sun 👀Look out for a live session with Fiona next week👀 #project3uk #beallyoucanbe
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P3 Daily Challenge hits the weekend 💚 Visualise yourself in a V Sit for 5 minutes - (or 10 x 30 secs 😀) Take some tips from our Verified coach - keep back straight- push chest forward - keep feet off ground - straighten legs. ✅ Share a photo to Validate your achievement 🏆🍦
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Covid-19 A Minor Blip For New @project_3uk Training Centre Recently opened state of the art training centre Project 3 is working around the current unfortunate circumstances of Covid-19. Full info on Project 3 here 👇 trinationtri.com/project-3-l…
We are working hard to keep our partners and customers safe. We are currently working on some key and necessary projects with our Bio Fogging system. This is available as a stand alone service anywhere in the UK 24/7. youtube.com/watch?v=t49_9djJ… #StaySafe