7.2 kg & 10cm around my belly lost since I joined @Xercise4Less in November @Xercise4Less

Great boxersise last night as usual @Xercise4Less

It might be Christmas but the gym schedule has to continue, did a couple of hours earlier @Xercise4Less

Finished work early and thought I'd have a quick session in the gym 💪💪👍🏼👍🏼 @Xercise4Less

So just over 3 weeks ago I joined the gym and with the advice from staff about my diet, a PT session with Reis and 2 boxersise classes with James I have lost 8lb and 3cm around my belly 💪 💪 👍🏼 👍🏼 thank you @Xercise4Less

Wow a spontaneous 30 min gym session turned into a 2 hour session 👍🏼👍🏼 @Xercise4Less

I just used @FreePrintsApp to order free photos from my phone. Use invite code dmedhurst6 to get 5 bonus prints. bit.ly/1kFTtTw

I just entered the @nationaltyres giveaway for a chance to win 2 #BTCC tickets for Croft- 10/11 June '17: bit.ly/2oBqTPE.

I just entered the @nationaltyres giveaway for a chance to win 2 #BTCC tickets for Oulton Park- 20/21 May '17: bit.ly/2oBqTPE.

#letitshine anybody else having trouble voting online, telling my wife "this vote is not available outside the UK" we are in the UK 🤔 – at West Bromwich, England

Win a pair of weekend tickets to the BTCC season opener apexmedia.online/win-a-pair-… via @ApeXMed1a

@swanseajackuk Yer but use it very often – at Wolverhampton, England

Cool visuals an missis likes song#swe#eurovision – at West Bromwich, England