Aurel

Andrew Huberman reveals why the "moderate drinking" health trend is a complete lie "The chair of head and neck surgery at Stanford talked about magnesium to protect against hearing loss, and then it becomes like everyone should be taking magnesium, but it’s only an 11% difference in this population." "Stanford researchers did an analysis of all those previous papers and found that the control groups in studies concluding moderate drinking is good for you were completely off. They were comparing sick people to less sick people." "When you normalize for proper controls and do the meta-analysis, without fail, zero is better than any. Moderate drinking is bad for you in terms of elevating cancer risk, disrupting sleep, and the microbiome." "We have now landed squarely in zero is better than any. Those aren't my data, those are data from the best people for analyzing large-scale studies. The analysis of the analysis is quite solid."