Cy-Falls Volleyball retweeted
You know what holds a lot of athletes back? Worrying too much about what everyone else is getting.
One thing I learned over 20 years of coaching:
The players who improved the most weren’t always the most talented.
They were the ones who stopped worrying about what they weren’t getting and started making the most of what they had.
Tom Brady nails it here.
Control your attitude. Bring energy. Be prepared.
The moment you stop pointing fingers and start looking in the mirror is the moment you start getting better.
Video via @JoshChambers from @sticktofootball podcast; @WeAreTheOverlap (2026)
Cy-Falls Volleyball retweeted
A beautiful lesson on focusing our time and energy on what matters most in life
Cy-Falls Volleyball retweeted
Hold yourself to a high standard, let go of the last mistake, and bring your best to the next play.
Cy-Falls Volleyball retweeted
Dabo Swinney shares his mindset on toughness and why smooth hands don't get rings.
"I love the Rocky movies, man. We live modern, but we train old."
"That's a mindset so that you don't lose the perspective."
Then he said something every team needs to hear:
"You just fall in love with the grind. It's a grind, and you gotta love it."
You can't be successful if you just love the results and hate the process.
You have to show up and earn it every day.
"Our strength coach always says, 'They don't put championship rings on smooth hands.' You gotta put the work in."
"The quality of the construction is based on the commitment of the crew...You gotta have guys and coaches and staff that are committed. That's my job every year: to make sure that we have that in place."
There are no shortcuts, you have to show up and do the work.
• It means commitment.
• It means toughness.
• It means sacrifice.
Cy-Falls Volleyball retweeted
If you’re looking for excuses, you’ll always find them.
I love KOC’s message here.
Every team faces adversity. Injuries. Mistakes. Bad breaks.
The best teams don’t waste time making excuses.
They take ownership, find solutions, and move forward.
Cy-Falls Volleyball retweeted
Champions have an exceptional will. But they’re also exceptionally willing.
More willing to do the extra work.
More willing to make sacrifices
More willing to accept hard coaching.
More willing to hold themselves to the standard when nobody is watching.
Everybody wants the result. Champions accept the responsibility.
Your will means little until your willingness proves it.
Cy-Falls Volleyball retweeted
Nick Saban said, "Everybody talks about leadership, but I think it's also important how many guys on a team need to be led."
The best teams are player-led and have multiple team leaders.
• They own the process.
• They lead the process.
• They hold each other accountable.
Cy-Falls Volleyball retweeted
Growth happens when we get back to work. If we use our time to train and improve, we set ourselves up for success the next time out. Focus forward. #TheTexasWay #WeAreOne
Cy-Falls Volleyball retweeted
When Tony Elliott was four years old a truck hit him. Broken ribs, a punctured lung, a torn spleen.
When he was nine, his family was driving to church outside Anaheim, California, and a car ran a red light.
His mother Patricia did not survive that morning. Tony was not wearing a seat belt and he walked away without a scratch.
Here is what he has said about it.
"When you lose your mother on the way to church when you are nine years old, you don't understand."
His parents had separated when he was five. His father went to prison. He got out, and about a month later he was locked up again.
Tony and his sister Brandi went to an aunt and uncle in Atlanta who could not afford to keep both of them. So the two of them were split up.
He ended up in Charleston, South Carolina, with his Aunt Blondale, who raised him alongside her own two sons. He got his sister back before his senior year of high school.
He played at James Island High School. He had a few small school offers and an appointment to the Air Force Academy.
He spent a year at the Academy prep school and left. He has said he went for the wrong reasons.
So he bagged groceries at Publix. He worked construction for 8 dollars an hour, twelve hour shifts.
Then he applied to three colleges. Georgia, South Carolina and Clemson.
Clemson took him with no conditions.
He walked on to the football team. As a freshman he broke his arm against Georgia Tech and missed five games.
He earned a scholarship anyway. He graduated with an industrial engineering degree and a 3.55. He became a captain of the Clemson Tigers. As a senior he caught 23 passes.
Then he went and got a real job as an engineer at Michelin.
And he quit it. He volunteered at a high school, then went and coached receivers at South Carolina State, then at Furman.
Then Dabo Swinney called him about the Clemson running backs job.
Years before that, at a coaching clinic, Elliott had driven Swinney out to the intersection in Anaheim where his mother was lost. That intersection is on Sycamore Street.
Swinney had him over to the house for homemade chili and offered him the job right there.
Swinney's house is on Sycamore Street.
He coached at Clemson for a decade. Two national championships. In 2017 they handed him the Broyles Award, which goes to the best assistant coach in the country.
Then Virginia hired him. In his first three seasons the Virginia Cavaliers won 11 games total.
Last season they won 11 in a single year. The most in the history of the school, and the first double digit season there since 1989. They made him the ACC Coach of the Year.
Virginia is 3 and 2 right now and just got beat 38 to 7 at Florida State. Nothing is fixed and nobody is pretending it is.
But tonight is the 101st Homecoming game at Scott Stadium, against Syracuse.
And the man standing on that sideline used to bag groceries for a living.
Cy-Falls Volleyball retweeted
“It doesn’t matter what everybody says, what everybody else thinks. It only matters in what we believe and what we do,” @CoachVenables
The process doesn’t care about your ranking or reputation. It only responds to your standards and consistent commitment to growth.
Cy-Falls Volleyball retweeted
Absolutely remarkable.
Celina QB Parker Wynk walks on senior night with his fellow Bulldogs and family, just over a month after suffering a spinal injury on this very field.
What an emotional moment for him, his family and entire Celina community.
Welcome home No. 8 💚
Cy-Falls Volleyball retweeted
“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch but on its own wings. Always believe in yourself.”
Tom Brady on the importance of believing in yourself when no one else does
Cy-Falls Volleyball retweeted
“Any great player wants to be coached hard.
Coaches take players to levels they can’t take themselves.
What great player doesn’t want to be coached hard?”
Being coachable means caring more about getting better than being right.
Cy-Falls Volleyball retweeted
Are we helping kids… or teaching them to run from hard things?
I see this all the time in schools.
A student has a problem with a teacher, coach, classmate, or situation, and too often the first response is to remove the problem.
Switch the class.
Quit the team.
Avoid the conversation.
Have the parent step in and fix it.
I understand the instinct. We don’t want to see our kids struggle.
But Dr. Becky Kennedy said something powerful:
“The more you optimize for happiness in childhood, the more you actually wire for anxiety in adulthood.”
Kids need to learn that disappointment is survivable.
Conflict is survivable.
Failure is survivable.
Being uncomfortable is survivable.
Sometimes the best thing we can do for kids isn’t remove the hard thing.
It’s help them learn how to walk through it.
Cy-Falls Volleyball retweeted
Hope keeps the door open for you.
You don't have to see how things will work out to believe that they still can. Even after a long stretch of waiting, good things have a way of finding the ones who stay open. Hold on gently, and let yourself trust that something lovely is already on its way to you.
















