90 days in Chiang Mai 🇹🇭☀️🚴‍♂️👌, that'll equal 20194km ridden. A somewhat mental 224km a day average🤪😝😎 #eatbikesleeprepeat #7days3333ks💪 #nevergiveup sigmasports iamspecialized_road specialized_uk @assos_com… instagram.com/p/B85Xa5IlIZ8/… – at Chiang Mai, Thailand

That sunday feeling, magic spin around the lanes today. Love the sights and sounds of Thailand, always something interesting to see🇹🇭☀️🐶📸🚴‍♂️😎 #mademesmile😃 #dogslife🐶 #7days3333ks💪 #nevergiveup sigmasports… instagram.com/p/B8nw2UZFGXv/… – at Chiang Mai, Thailand

Absolutely useless from airchina_official airchinalimited they change your flight dates, just call them🤔🤔😠😡 #yearright and confirm. Three days of trying to contact you jokers, no one at the Chiang Mai office #closed… instagram.com/p/B8EAGB2FIm5/… – at Chiang Mai, Thailand

Just a magic morning out on the pedals, not chasing numbers today so did a ride for some proper sightseeing. These animals are just amazing, so good to see them so close up. #watchoutforthewildlife🐘... facebook.com/100002341616186…

Just so nice to have a cruise around today☀️🇹🇭🚴‍♂️, no numbers to chase just riding for the pure pleasure of a bike ride👌👍🙃 1/3 the K's of last week, that'll be an 1111km week then🤪🤣 #sundayfunday☀️ #nevergiveup... facebook.com/100002341616186…

Looking back at last week and wondering how I managed those numbers🤔🤪😝👍 The smooth fast roads of Thailand 🇹🇭☀️ and the consistently good weather certainly helped. But man, I'm over the moon, 3 years of loads of... facebook.com/100002341616186…

When even the bikes telling you its time for a lie down and a recharge💤⚡ Nice to have a steady day out on the pedals with no number to chase. Looks like I’ve timed it just right on, as looks like the burning 🔥😷😠... facebook.com/100002341616186…

Really chuffed to have got that done, far and away nailed the previous record, and my personal goal to boot👍🇹🇭🚴‍♂️☀️🏆 The reception I got when I finished organised by the staff and residents @vanillaresidence... facebook.com/100002341616186…

Having the best equipment when taking on a challenge this mental😜😝🚴‍♂️, really does make a difference. A big thanks to all those involved with helping me out with the bike, clothing and kit involved👍🙃. It's a... facebook.com/100002341616186…

One day left, the numbers are done👍🏆👌 so tomorrow will be all about enjoying a ride 🚴‍♂️ in the most amazing place. Thailand🇹🇭 not somewhere you would think of as a cycling destination, but it's the best place... facebook.com/100002341616186…

That feeling when you’re back at the hotel at 11 AM, the record is 120km back down the road🏆, your personal target is 40km away #arvospin 👌and you’re going to miss the mid afternoon sun☀️/heat🥵 and are getting a... facebook.com/100002341616186…

I reckon theres not many in this club, 500+ km's a day, 5 days in a row🤔👍👌🥵🚴‍♂️ #closinginonthisrecord @sigmasports @iamspecialized_road @specialized_uk @assosofswitzerland @assos_ldn @lazersport... facebook.com/100002341616186…

Another solid day out, this bit of shade on my #safetyloop was an absolute gift from the gods👍☀️🇹🇭🥵 not sure I'd have got through without it. Cane good in the end once the sun dropped 👌. 539km today, 3 days left... facebook.com/100002341616186…

One of the truly great days on the pedals, all went to plan and got some awesome numbers done👍🚴‍♂️☀️🇹🇭. It could have all been so different tough as got winged by van at around 4.30 am, just incredibly lucky to... facebook.com/100002341616186…

Another solid day here, happy with the first few day, but just taking each day as it comes🇹🇭👍🚴‍♂️☀️👌 it's the journey not the destination🤔 #7days3000ks @sigmasports @iamspecialized_road @specialized_uk... facebook.com/100002341616186…

That feeling when day ones gone to plan and some good numbers have been knocked over👍🙃🚴‍♂️☀️🇹🇭 #7days3000ks @sigmasports @iamspecialized_road @specialized_uk @assosofswitzerland @assos_ldn @lazersport... facebook.com/100002341616186…

A chilled couple of days on the pedals, sightseeing by bike🇹🇭☀️👍🚲 getting ready for a big week ahead 😝🤔🙃 #cruising🚴‍♂️☀️ @iamspecialized_road @specialized_uk @sigmasports @shimanoroad @garminuk @industry_nine... facebook.com/100002341616186…

Looking back at 2019, it was a big year on the pedals. Finished it with a couple of mega milage months topping a few #strava challenges to boot.😝🚴‍♂️🇹🇭☀️👍roll on 2020 and some more crazy plans 🤔😜 starting next... facebook.com/100002341616186…

Happy new year to everyone, saying good bye to another year👋 and another decade ticked off🚴‍♂️👍🙃 roll on 2020 and some more mega adventures by bike🚴‍♂️☀️🤔 #happynewyear2020 @assosofswitzerland... facebook.com/100002341616186…

Some amazing temples on today's roll around 🚴‍♂️🇹🇭☀️ closing in on this #festive2000 madness😝👌😁 #strava @assosofswitzerland @iamspecialized_road @sigmasports @assos_ldn @industry_nine @shimanoroad... facebook.com/100002341616186…