
Writer, Explorer, Researcher, Arabic Language Enthusiast - Formerly @Comcast
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Joined June 2018
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HELP ME @OPENSEA KENOBI
YOU'RE NFT'S ONLY HOPE
Replying to @cryptohydrate @jacobfastpro
those gummies above, or another competing brand with similar properties, can help, but only eat maybe 1/2 or 1/3 of one.
lastly, try my mindfulness video, let me soothe your consciousness youtube.com/watch?v=3W7uJo0s…
Replying to @jacobfastpro
yes sir
firstly you need to ensure you aren't eating or even snacking after 8pm. a small bowl of cereal is okay before bed if you really have to have it, but nothing heavy.
secondly, cut caffeine after noon. cut tobacco and marijuana after 6pm.
go for a sprint early in the day or some kind of workout.
no workouts after 6pm
no deep convos, especially arguments, after 8pm per Muhammad's sunnah
get early morning sun to realign your circadian rhythem
have healthy sex or some other kind of release sometime in the day
take a magnesium supplement in the evening and i also suggest epsom salt bath
cut blue light after 8:30pm-9pm if you can
most importantly, you're probably an adhd baby like me, so your sleep cycle is designed to begin earlier so you CAN wake up at 3AM and patrol / protect your clan
when you do wake up at 3am, slowly get out of bed and very calmly walk to the bathroom and urinate sitting down and then slowly walk back to bed. do nothing else. try not to elevate your heart rate with any quick movements
make sure your room is 100% dark. place tape over any lights, make sure curtains are total blackout.
these are all helpful things that have improved my sleep
Replying to @paulguerratv @opensea
Replying to @farokh
Love this, I have all of them in sports now, going to their matches is such a thrill
They’re starting to get nationally recognized
So fun to build them up daily and watch them take over the world






