chad michael

Seven Sycamore's walk into a bar and order some cocktails........ Nitrogen, potassium, Phosphate,… instagram.com/p/36y_fPvvdq/

3 WOD's down, seatin in 1st, clean sweep baby #sccf southcltcrossfit @opexfitness… instagram.com/p/34Tl0MPvUO/

Coach Bart makin sure I get that 12k in before 5:30am #cardio 😷 instagram.com/p/3qdlf7PvR_/

Skwaatz over 500# everyday this week! #silverbacknation #sagl #selfmotivated #gainz @thegridleague… instagram.com/p/3l9zJCPvbU/

7 EMOM BACKWARD ROLL Bodyweight 250# nice finish to my week! #silverbacknation @opexfitness purgewear… instagram.com/p/3l5vosPvRv/

Climbing to cloud 9....just above the #ASU wind mill. I'm out of rope! #arborist #arborcare travor_tree instagram.com/p/3gnddoPvbK/

I just J walked in front of a cop...I feel like a badass.💀

I've been killing my legs the past few weeks, Bc my goal to sqt 600#, so I'm happy with a 5# PR. 405#… instagram.com/p/3aAsJLPvWK/

I'm listening to "The Blowers Daughter" by Matt McAndrew on #Pandora pdora.co/1EI0n2H

Fun training day...450# BS X 10, 135# WL, pull-up, through something different in atlas stones, hit… instagram.com/p/3KdaBQPvcJ/

I'm listening to "Crazy" by Aerosmith on #Pandora pdora.co/1PFOIgJ

I'm listening to "Troubadour" by George Strait on #Pandora

#gotbacon #hickorysmokedbacon danskidmore11 silverbacktraining53 @paleofatkid instagram.com/p/3C6CH1PvY_/

#saveourhemlocks #arborist #arborcare #rainbowtree #blueridgemtns instagram.com/p/3BxbIkvvd3/

Amazing dinner, with this beautiful girl! @mstans23 #gamekeeper #elk #duck #venison #bison #sunset… instagram.com/p/2uYpfQPvW9/

Worked up to a tough single, FS:135,225,315,365,405,435,465,495PR; this one was a PR for my wrist!… instagram.com/p/2kEaMbPvXS/

#bored #beardenvy #beardgame instagram.com/p/2fDndLvvYB/

My boy. Excited about how hike tomorrow. instagram.com/p/2e7j58vvZ8/

I'm listening to "All Of Me" by John Legend on #Pandora pdora.co/1zOCqv6

Ran into June at dinner #earthfare Idk what kind of pup this is but had the bluest eyes I've ever… instagram.com/p/2cNZV9vvSQ/