Speed & Strength Central High School. Camp Point, IL.
Camp Point, IL
Joined September 2017
- Tweets1.1K
- Following202
- Followers1.7K
- Likes1.4K
Central Speed & Strength retweeted
Guess who will be my next Sprint-Based Football Podcast guest?
Recording Saturday! ⤵️
🏈Tips for fueling the football athlete
1. Eat 2 breakfasts on game day
2. Pack protein and carbs before & after training
3. 20 oz of fluid every 2 hours
4. Three to four balanced meals + two snacks daily
🔗Learn more here 👇 nutritionwithwendi.com/blog/…
Central Speed & Strength retweeted
When it was 34° yesterday and you have a @SHREDmillSpeed, you don't miss a beat!
💥Gear 3 Drops💥
#FastFREAKS
@cpcentralfball @cpcstrength
Central Speed & Strength retweeted
Record 10-0
Points 478-25
@SHSCoachMueller credits a lot of that success to the “sprint-based approach” (players sprint 2 days a week all year long).
@StewieFootball had just around 12 players run the 40-yard dash in under five seconds in 2019 compared to 37 this season.
Central Speed & Strength retweeted
Want to add intensity to chin-ups?
Right now we are running a strength block with chin-ups.
Assign total reps (12 reps)
- Pick the heaviest load you can do 3 reps with
- Once you can’t do 3, go to 2’s
- Can’t do 2’s? Singles
- Don’t drop weight
- Go until rep count is reached
Central Speed & Strength retweeted
Summer football workouts are approaching…
May the odds be ever in your favor
Central Speed & Strength retweeted
Vertical Jump “testing” which isn’t as much testing as other TJ bugs because we jump twice a week 😂….BUT 25% of the 🏈 guys hit a PR and 75% were above there rolling 4 week average….
@SkyhookJumpMat @RockDaisyAMS
The ease of Rock Daisy API and custom built reports allows you to see any data I want in a single click of “sync” button…for all the tech we use. @Coach_TL @Metro_Football – at Monroe, NC
Central Speed & Strength retweeted
Pretty good start to @cpcstrength class at 8:30am! Going to be a #FastCat and #FastFREAK kinda day! 💨💨💨 – at Illinois, USA
Central Speed & Strength retweeted
4th guy under 0.90 to finish out the morning in @cpcstrength class! #FastCats #FastFREAKS – at Illinois, USA
Central Speed & Strength retweeted
Have a guy I train privately that is transferring from a school where he played 🏈 to run track at another school.
He told me he was so much slower his freshman year of college 🏈 than a senior in HS. He said they spent so much time in the weight room, ran silly conditioning drills in practice that he was always sluggish and just felt heavy legged all the time. He is an elastic dude. They did him dirty for sure 😂 – at Monroe, NC
Central Speed & Strength retweeted
Coaches vastly underestimate the conditioning of fast players, and grossly overestimate the speed of conditioned players.
Prioritize Speed and kids will still show up, compete, and 'look' in shape on gameday. The added benefit is that they'll be blowing by the competition.
Central Speed & Strength retweeted
Final from the Shirk Center; @CSEgirlsBB completes comeback from 16 points down to defeat Galena 45-40 in the championship game of the @sfclassic
Central Speed & Strength retweeted
A concerned parent sent me their High School's program to look at
Here was one day:
1A Back Squat 10RM, 8RM, 6RM
1B Bent Row 3x8
1C GHR 3x5
2A Bench Press 4x6
2B DB Incline Bench 3x16 (yes, 16)
2C Pull Ups 3x5
3A Board Press 2x6 at 90% (impossible)
3B Skull Crushers 3x8
Central Speed & Strength retweeted
Some of our "weight room" work today. 💥🧠
“Everything we do in sport involves a COLLISION...if you want to be good at your sport, you have to learn how to manage them.” ~@WGF1 – at Illinois, USA
Central Speed & Strength retweeted
Here's a free conditioning program for most college football programs: use your NIL partners to buy everyone a bike.
Make them commute to the facility on it.
Practice your sport a bunch.
Then do 1-2 sessions of crazy intense, full rest alactic power and speed work each week.
Central Speed & Strength retweeted
6'1 255lb Senior OL/DL Owen Roth training like a Sprinter today in @cpcstrength class!
✅️ 1st Team All Conference Center
✅️ 1st Team All Conference DL
✅️ Hon Mention All State OL/DL – at Illinois, USA
Central Speed & Strength retweeted
I thought I knew about using Med Balls to develop athleticism
Then I went through @clh_strength Med Ball Course myself
I took away a whole new level of understand and training options
I learned a ton from this course and you will too
Get yours here⬇️
gumroad.com/a/162665587/xkng…
