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There's no denying that millions of Americans are struggling financially & emotionally... here's one way we can help Foundations.LIVING2-0.com
Our thoughts become our actions, our actions become our behaviors, and our behaviors become our lives.
Change your thoughts and you can change your life.
73.9% of Examined Deaths Linked to COVID-19 Vaccination: A Systematic Review of Autopsy Findings greenmedinfo.com/content/739…
10 Benefits of Hugs:
9. Promote relaxation: Promote relaxation & calmness, which improves sleep quality & reduce symptoms of depression & anxiety.
10. Reduce pain: Shown to reduce pain perception, particularly in ppl w/ chronic pain: fibromyalgia & chronic fatigue syndrome.
10 Benefits of Hugs:
7. Increased intimacy: Increase intimacy & physical affection in romantic relationships, which enhance emotional & physical well-being.
8. Decreased anxiety: They’ve been shown to reduce anxiety & improve mental health, particularly in children & adolescents
10 Benefits of Hugs:
5. Boosted immune system: Oxytocin also boosts the immune system by increased production of white blood cells that fight off infection & disease.
6. Enhanced self-esteem: boost self-esteem & reduce feeling isolated & lonely, improve mental & emotional health
10 Benefits of Hugs:
3. Improved memory: Oxytocin has been shown to enhance memory & cognitive function, particularly in social & emotional contexts.
4. Increased trust: Hugs increase feelings of trust & social bonding, which can improve relationships & social support networks.
Here are 10 Benefits of Hugs:
1Increased happiness: Hugs trigger the release of serotonin and dopamine, the "feel-good" chemicals in the brain, which improve mood & increase happiness.
2Reduced stress: Hugs release oxytocin, which can lower cortisol levels and reduce stress.
CoupleWise retweeted
Long-lasting love is built on small acts like these—not grand gestures. Here's why. psychologytoday.com/us/blog/…
The covenant of #marriage is designed to protect and cover your #relationship and the people in it.
#Marriage is, at its best, beautiful beyond words. At its worst, it’s a train wreck - with lots of casualties. Marriage can be the source of our greatest joys, or at the core of our deepest hurts. Or it can be both, or neither, or all over the place.
Agree?
Comments?
An attitude of gratitude does so much to shape our lives – including our relationships, and how we view our partner.
Today. Practice gratitude towards your partner today.
#Marriage #gratitude
Calling all Husbands! Want to make your wife feel pursued, adored, and honored?
Start today with Challenge #1:
Leave a note for your wife telling her 3 things you love about her.
#marriage #Love #RelationshipAdvice
One of the best & coolest features of @CoupleWise is the built-in 5-week course on Conflict Resolution. It will improve all of your #relationships.
Unforgiveness.
It’s like sitting at a table across fr your adversary w a glass of poison btwn you… Drinking the poison and waiting for your adversary to die.
Forgive others so it doesn’t eat you up inside.
It’s also the best thing for your #marriage
#Thanksgiving didn’t go as well as you hoped? Clear the air of any hurt or resentment that has built up in your #marriage, and apologize sincerely for your part.
Ask your spouse how safe they feel in your #marriage, and what you could do to make them feel more safe and secure.

