Strength and Conditioning coach with a sports injury background.
Joined December 2012
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Got creative with the camera this morning. Running out of ways to post sled videos, think… instagram.com/p/Be0Lgt_ltpQ/
Just got complements by the postman for wearing shorts in winter. It's a trait only shared by a few select professions #strengthandconditioning
Great way to start a Monday morning #roadtoworlds #forthebois #speed @ English Institute of… instagram.com/p/BbJatYyHUpI/
Got some accomodating resistance on the squats today to get greater overload throughout the… instagram.com/p/BatCZZgnZAH/
Playing around with some resisted sprint training. Think this will be a well used training… instagram.com/p/BaorMA9nrG7/
Got this one fresh out he box today for some intervals. Great leaving present from GB Hockey… instagram.com/p/BaOlEcdHaeh/
Fairly major life announcement that I should have probably posted a few weeks ago. I have moved… instagram.com/p/BZ3TbN7nM92/
Bodyweight training with my brother. #bodyweighttraining #bros #guyswholift instagram.com/p/BOaI9lzDmaW/
New back squat PB, 140kg. Added 10kg in the last 3 months, and lots still to work on, 16kg from… instagram.com/p/BOIYINOhg-C/
My Sunday gym buddy. #girlswholift @ Iron Force GYM High Wycombe instagram.com/p/BNmGNmXh-fm/
The sheer volume of great content for #speed development on this web page is unbelievable ucoach.com/coaching/event_sp… #strength #acceleration
Think my technique might need a little work #trampolinepark #backflip @ Flip Out Bristol instagram.com/p/BM_0pm5BHv0/
Steve Cooper retweeted
Hi,
Please send this video clip to every single parent & pushy coach in every single sport.
Yours thankfully, Nick.
youtube.com/watch?v=C6ezBrpa…
Steve Cooper retweeted
2 stage diff in the 30-15IFT results with🌡shift from low 30's to low 20's. Issues interpreting & prescribing preseason☀️v mid season🌥fitness
Free protein shakes for everyone! It's the gym's birthday. @ Iron Force GYM High Wycombe instagram.com/p/BK8TwCfh0zh/
Today's 1RM testing, form lost a bit. Hit 148kg deadlift (1.9xBW) and 130kg back squat… instagram.com/p/BK0v1NTjgUT/
Spent the afternoon getting into some @jb_morin and @PierreSamozino force-velocity profiling papers, such great tools for athlete profiling
Been through his book multiple times and I'm still learning so much from it. "Be a model, not a… instagram.com/p/BKtErQKDS9v/