Just posted a photo @ Spokane, Washington instagram.com/p/CW4YJLNJP5s/… – at Spokane, WA

Just posted a photo @ Spokane, Washington instagram.com/p/CWywpKZhumZ/… – at Spokane, WA

Just posted a photo @ Spokane, Washington instagram.com/p/CTxz4xHhjOR/… – at Spokane, WA

Working away… #CrossFitGames #RoadToMadison #BeKindWorkHard @CompTrainCo

Just a kid playing in his jungle gym 🤸🏻‍♂️ #BeKindWorkHard @CompTrainCo

Loading up the hay… #BeKindWorkHard

How to use ➡️ and how not to use @gocrossover! @gocrossover is having their biggest sale ever for Memorial Day with 30% off. Hit up the link below if you are looking to snag a deal on a Shoulder unit or Hip & Core band! 🤘🏼 crossoversymmetry.com/?ref=c…

In-person competition is coming up... LET’S GOO! 🔥🔥🔥 #BeKindWorkHard #Compete @crossfitgames

Always feels good when I can start opening the garage door and do some work outside. 
Fun little grind today via @CompTrainCo Academy: 6 RFT [with a vest or rucksack]: 600m Run 6 Ring Muscle-ups 6 Thrusters, 155/105 #comptrain

The lifespan of a competitive athlete is brief - here today, gone tomorrow. I am always grateful for each opportunity to compete and I never want to take a single one for granted! Hope for many more to come! 👊🏼🔥🙏🏼 — Let’s do this West Coast Classic 😏 @CrossFitGames

I was just talking with a friend who has been using @gocrossover daily for the past few weeks and he was raving about how much better his shoulders feel. Our conversation reminded me of a challenge I saw from @gocrossover to use the unit every day for 30 days. Who’s in? 🙋🏼‍♂️

Still preparing for that day that’s going to come. #BeKindWorkHard 📸: nilsericson.com

I really enjoyed getting to do hammer curls today! 💪🏼😜 Real talk though, the @CrossFitGames Quarterfinals events have been a lot of fun so far. On to Day 2 👊🏼🔥 #BeKindWorkHard

Saturday mornings ROCK! 🤘🏼❤️ #BabyJack #DadLife #BreakfastWithAChamp - Coffee: @TagCoffeeCo1 Brazil Roast 🤤

Excited to be back in Boston soon with my @CompTrainCo family 🙌🏼 @CrossFitGames #quarterfinals #comptrain

Smoked shoulders (thanks 21.1 😳) ➡️ @gocrossover Recovery Protocol today 💪🏼 Anyone else get a bruised chin from wall walks? Just me? 😬🤷🏼‍♂️ crossoversymmetry.com/?ref=c…

Maybe it’s the ex-footballer in me, but there is something I love about high output interval work. It just gets you ready! "Quicksand" 5 Rounds, rest 1:00 between rounds: AMRAP 3:00 10 Double DB Burpee Box Step Overs 10 Double DB Thrusters Max Calorie Assault Bike @CompTrainCo

Bar muscle-up or squeezing out the last chest-to-bar rep??? 🤔😂 @CompTrainCo

Lately fitness has been a lot of “get in, slam a @DrinkBODYARMOR, hit it hard, & get out.” And I wouldn’t have it any other way. 🙌🏼 #LivingTheDream #BeKindWorkHard

The moments we face adversity are the times we need to band together the most. It’s amazing just how beautifully our strength within manifests itself when we know we have a teammate to navigate the hardships of life with. #MarriageMonday ❤️