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I AM GOING TO THE COMMONWEALTH GAMES!
Undoubtedly my proudest and greatest achievement to date, difficult to put in to words what an honour it is to have been selected to represent Team Wales in Australia this year. xitter.cf/bbcsportwales/status/9…
👋 Say hello to @TeamWales!
🙌 Good luck to @JazzCarlin, @DaniKing1, @JoshGriffRun, @NonStanford, @DaiGreene, @HollieA2012, @ChloeMTutton, @Beth_Davies7, @BenLlewellin, @RhysJonesRuns and everyone else at @GC2018!
Check out the full team here 👉 bbc.in/2G98pLP
Caryl Mair Jones retweeted
A 500 ac farm worth £5m with past APR relief had no IHT liability now incurs a liability of 20% on £4m, a £800k bill, amortised over 25 years at 8% has an annual repayment of £75.2k
That won’t work financially.
Who’s going to break the news to their children that want to farm?
Caryl Mair Jones retweeted
Want to win two pairs of the new Adidas Adizero Boston 12 shoes, courtesy of @Start_Fitness?
Just vote on who you think had the best achievement from June and RT this post 💥
🇬🇧 @zharnel_hughes
🇳🇴 Jakob Ingebrigtsen
🇰🇪 @Kipyegon_Faith
🇪🇹 Lamecha Girma
46%🇬🇧 Zharnel Hughes
13%🇳🇴 Jakob Ingebrigtsen
38%🇰🇪 Faith Kipyegon
2%🇪🇹 Lamecha Girma
871 votes • Final results Caryl Mair Jones retweeted
Want to win two pairs of track and field spikes, courtesy of @Start_Fitness?
Just vote on who you think had the best achievement from March and RT this post 💥
It was a tough choice this month 😅
🇬🇧 @EmileCairess
🇬🇧 @JazminSawyers
🇬🇧 @EilishMccolgan
🇧🇪 @thiam_nafi
9%🇬🇧 Emile Cairess
45%🇬🇧 Jazmin Sawyers
35%🇬🇧 Eilish McColgan
11%🇧🇪 Nafi Thiam
1,065 votes • Final results Caryl Mair Jones retweeted
Helen Glover - a mum with a message ❤️
#Tokyo2020 #bbcolympics
Caryl Mair Jones retweeted
APPEAL | We're investigating a collision between a green Daf flatbed lorry and a white Ford Transit Tipper, near #Llandeilo yesterday. Tragically, both drivers were killed in the collision.
Are you a witness, or do you have dashcam footage? ⬇️
orlo.uk/STqZ1
Caryl Mair Jones retweeted
Dr Hedydd Davies - arwr tawel, arwr, ysbrydoliaeth.
Termau sy'n gysylltiedig gyda Dr Hedydd Davies i nifer o genedlaethau o redwyr, yn Sir Gar a thu hwnt. 🏃🏃
Mae ei hanes nawr mewn llyfr newydd. 📚
@WelshAthletics @CarmsHarriers @dewigriff_209 @CarmsCouncil @sportcarms
Caryl Mair Jones retweeted
Billionaire Alan Sugar clearly doesn’t care about you or your health
NHS staff and literally dying to save people from Coronavirus, yet he won’t even obey simple measures to protect us all
We think this tweet is an total disgrace and should be deleted - please RT if you do too
This quoted post is unavailable.
Caryl Mair Jones retweeted
RT to vote for Jess Piasecki! 🇬🇧
Piasecki won the Florence Marathon on her debut at the distance in 2:25:29.
Voting closes at 12:00pm CET on Monday 16 December.
Caryl Mair Jones retweeted
Back from time away with @Met_athletics at #BUCSNationals to realise someone has damaged my car (silver Nissan Qashqai) while parked on the @cardiffmet Cyncoed Campus. Please retweet to help find the person & their conscience responsible. My contact is jthie@cardiffmet.ac.uk – at Wales, United Kingdom
Such an honour to be part of a special evening! Diolch @CarmsHarriers #theresonlyonehedydddavies – at Wales, United Kingdom
2018 70th Anniversary Dinner & Awards Evening Report: A great success as club celebrates Anniversary year 02.11.18 REPORT/ADRODDIAD
A great night of celebration at the Ivy Bush Royal Hotel in Carmarthen...🏃🏻♂️🎽 #70
CATCH UP & REPORT LINK 👉 carmarthenharriers.co.uk/ind…
Caryl Mair Jones retweeted
12 x 1km off 90 seconds recovery in the morning and 10k in 29:45 in the evening.
Not a bad day’s training for @thommo10k…
fastrunning.com/training/ath…
This is a bloody joke, I just milked 120 cows this morning and they left the parlour happy. If we didn’t milk them, there would be serious health problems for the cows! Do you still think they’d be happy? @FarmersWeekly #talkingshit #youneedtofindabrain – at Wales, United Kingdom
We hope this week's Bake Off has shown you that vegan baking is not only a highly viable option, but a potentially yummy one too. Plus it makes the cows happy! #GBBO
Caryl Mair Jones retweeted
RT to vote for Laura Muir as your female Athlete of the Year!
Muir won the European 1500m title in Berlin in 4:02.32 and the Diamond League 1500m title in 3:58.18.
Voting closes at 12.00 CET on Friday 5 October.
#GoldenTracks
Caryl Mair Jones retweeted
RT to vote for Armand Duplantis as your male Rising Star!
Duplantis (18) won the world U20 title before winning the European pole vault title in Berlin, clearing world U20 records of 5.95m, 6.00m and 6.05m.
Voting closes at 12.00 CET on Friday 5 October.
#GoldenTracks
Caryl Mair Jones retweeted
RT to vote for Dina Asher-Smith as your female Athlete of the Month for August!
Asher-Smith won three gold medals at the European Championships, setting British records in both the 100m (10.85) and 200m (21.89).
Voting closes at 12:00 CET on Friday 7 September.
I LOVE being able to call myself Welsh and I love representing Wales, what’s better than representing Wales in Wales?? #cymruambyth #cymru #cymraes – at Wales, United Kingdom
Wales name strong team for Commonwealth Half Marathon Championships in Cardiff on October 7th @CardiffHalf
welshathletics.org/news--med…
Caryl Mair Jones retweeted
Good luck / Pob lwc to Heather Lewis and Bethan Davies who take to the roads of Berlin for the Women's 20km Race Walk at the @EuroAthletics Champs in just a few hours time at 8:05 a.m (UK Time)! #Berlin2018
Caryl Mair Jones retweeted
Happy birthday to my coach, Alan Storey. Luckily I don't have a session today for posting this picture! 😎
The most painful experience of my life, but I enjoyed every step and… instagram.com/p/BhnFTt-BD93u… – at Gold Coast, Queensland