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A fitness nutrition coach, passionately using food for wellness

Joined December 2018
Photo by Ckmashfire (@ckmashfire)Photo by Ckmashfire (@ckmashfire)Photo by Ckmashfire (@ckmashfire)Photo by Ckmashfire (@ckmashfire)Photo by Ckmashfire (@ckmashfire)Photo by Ckmashfire (@ckmashfire)Photo by Ckmashfire (@ckmashfire)Photo by Ckmashfire (@ckmashfire)
My EIGHT INGREDIENT drink. I drink this to literally "clean my blood". When your blood clean, it flows smoothly and may help to lower your Blood Pressure. I drink this only once or twice a week. I sip very slowly because each one of these ingredients are very powerful.
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Frozen Beets 1/2 cup Frozen Pineapple 1/2 cup Frozen Lemon 1/4 peeled Hibiscus ( make a cup of tea and use the water to blend your drink) Oregano (a dash) Black pepper (a dash) Ginger (a grape size) Tumeric (1/2 tsp) Cinnamon (1/2 tsp) * optional
I stand with Mash Fire Nation, No to all forms of Abuse especially Child Sexual Abuse… instagram.com/p/BUd_25jF5TH/
Yes you can still thrive after any form of #Abuse by focusing on living a new lifestyle of health and wellness. Many of us have done it! You can do it too. mashfirenation.org
Q8: Small actions create BIG change when we take them together. Which actions are you taking to make the world a better place? #IDG2019
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An educated girl is a champion for peace. Armed conflict creates special risks of sexual violence and exploitation for women and children. Share a photo with the caption "An educated girl ......" #IDG2019 @IDG_Summit @IAmSteveHarvey #EducateGirls2019     #11DaysofAction
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ExSSA USA takes this seriously and works very hard to prevent girls from missing school due to menstruation. We provide Sanitary care packages to our girls at Saker Baptist College,Limbe Cameroon.
Menstruation remains a taboo topic, meaning that many girls miss school or drop out when they start their periods. #11DaysofAction #IDG2019
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Why You Need To Add Flaxseeds To Your Daily Diet ckmashfire.com/2019/09/01/62…
Is Coconut Oil Healthy Or Poisonous? What's Your Take? ckmashfire.com/2019/06/17/is…
Brand new article every Monday ckmashfire.com
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