@cianoldknow

///Pro runner for adidas, Sports scientist; Dreaming, breathing, living & wrapped in boundless grace 💫

 Johannesburg, South Africa
Joined July 2011
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  • Followers1.5K
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The long run where you’re still buzzing off the the previous day’s race and runners high just hits different👏🏼 So good!!!
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33:08 and 4th Place yesterday at the Spar Ladies Gqeberha 10km🏃🏻‍♀️💜✨️ V GRATEFUL for this little breakthrough! Its been a good few months of solid and consistent work and it is definitely clicking in the right direction 🙏🏼🔥 My fastest 10km since the end of 2023 too 😋📈
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30, thriving and fun right?😜💖 hopefully fastt too 😋 Thanks for all the birthday wishes and love!❤️
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🥇in 36:09 at the @WaterfallCityZA 10km today 🔥 Been a while since I was able to come out with breaking the tape and a win! 🥇 So although there have been a lot of wins the last few months in training and coming back, this is certainly an extra cherry on the top 🥹✨️
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Cian Oldknow retweeted
Steve Magness
@stevemagnessAug 21
The longer I coach, the more I’m convinced that it’s mostly about putting people in a place where they can perform out of joy, curiosity, exploring their potential, and taking on a challenge. Too often we let fear, protecting our self or our ego take over.
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9th place today at the Spar ladies 10km in Pretoria 🙌✨️ the build back is slow and requires a lot of patience 🥹 and a lot to learn always. Happy to be making some good progress 🏃🏻‍♀️💜✨️
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Cian Oldknow retweeted
Honest Jonny@honestjonnyJul 13
A huge day for @FoundationTag today as Vusi is named as starting #10 for @Springboks and Esethu captains the Junior Springboks in their semifinal at Junior World Cup we are so incredibly proud of these two young men @KingEdVIISchool @InfoKeet @parktown_girls thank you donors 🙏🏻
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The best 🥰
Honest Jonny@honestjonnyMay 4
Memorable weekend at Grootkoppe celebrating @JamesGerberTri and ⁦@cianoldknow⁩ ❤️🕺💃
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Cian Oldknow retweeted
Honest Jonny@honestjonnyFeb 17
Last call for last minute donations to @FoundationTag to qualify for section 18A before 28 Feb - we also have the small matter of a payment of R7 million to our two beneficiary schools @KingEdVIISchool @parktown_girls fortunately we have the funds to cover thanks to donors ❤️👊🏻🇿🇦
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Congrats @JamesGerberTri @cianoldknow so happy for you both 💍- I look forward to watching & sharing your journey together ❤️
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Cian Oldknow retweeted
CITIUS MAG
@CitiusMag15 Sep 2025
FACT: The men’s marathon at the 2025 World Athletics Championships had a closer margin of victory than the men’s 100 meters. Both races also had a false start. Sometimes you just can’t predict track, folks! #WorldAthleticsChamps
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Gunners for the win today we hope 🥹❤️
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Throwback to purple waves in Durban throughout the years🏁💥 Will we see you on the start line this year? #HollywoodbetsDurban10km #HWBDurban10km
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RT @CitiusMag: Akani takes ‘em ALL down 😤 In a stacked 100m field in Rabat, Akani Simbine 🇿🇦 continues his stellar start to the season wit…
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9.99s!! 🤯🔥 National U20 Record ☑️ Bayanda Walaza 🇿🇦 just dropped a massive PB of 9.99s (0.7) to win the men’s 100m at the AGN Championships in Pretoria! At just 19, he becomes South Africa’s first junior to break 10 seconds—and the fastest man so far in the world this year!
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🚨 Entries CLOSE TODAY! 🚨 This is the final chance to be part of the Hollywoodbets Joburg 10km! 🏃‍♀️ Ready to paint the streets purple with us? Don’t miss out—enter NOW! 💜 #HollywoodbetsJoburg10km #HWBJoburg10km #Running #Runningclub #10km

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Cape Town Marathon weekend: I've never seen so many people hobbling around the airport. Me included 😭😂
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The stars were out at the 2024 Hollywood Athletics Club Awards ⭐️ 💜 The event highlighted the growth of the Club and Hollywoodbets Durban 10km as well as individual achievements throughout the year. Stephen Mokoka walked away with Men’s National Athlete of the Year whilst Cian Oldknow won the Ladies National Athlete of the Year Award. Once again, Hollywoodbets announced Comrades Incentives for the 900 Club members for their various Comrades finisher medals. #HWAC #HollywoodAthleticsClub #HollywoodAC
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Cian Oldknow retweeted
beth@bethleeeeeeee3 Oct 2024
dear diary, today i was angry because i woke up early and i was still sleepy:
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Another good and proud moment to add to the list this year!🙏🏼🥇🔥🏃🏻‍♀️ thetoprunner.co.za/post/i-lo…
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Paris 2024 Olympics Marathon Mission: Run my heart out and little legs off- have fun doing it & be the proudest crossing that finish line🏃🏻‍♀️🔥🫶🏼🇿🇦 Mission accomplished 😍👋🏼😜🇫🇷 32nd in 2h30:29 & 1st SA lady home 🙏🏼💫 📸: @DannY__ReiD
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