ChiWalking (@chiwalking) profile picture

Whether you are a fitness walker, want to manage or lose weight, or are rehabilitating after injury, Chi Walking will help you reach your personal goals.

Asheville, NC
Joined May 2009
Chi Walk-Run Program: A Gentle Way to Get Fit chiwalking.com/chi-library/a…
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"Pain and/or injuries to the feet, knees, back or shoulders while walking can often be eliminated with Chi Walking ..." http://tiny.cc/nvlia
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Do you have a favorite Chi Walking Instructor?
"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world."
Here's a sample of the Chi Walking DVD: http://www.youtube.com/watch?v=iIJWvG_GX1Q
We'll be using this page to post all sorts of facts about running form, technique, events and pain and injury trouble-shooting!