Wellness solutions for balancing mind, body, spirit and environment.
Portugal
Joined September 2009
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End Game Is Coming... Join me for the series everyone's talking about. It’s FREE during the World Premiere. For the 1st time, the world's experts openly reveal their expertise. upvir.al/ref/AK56833413?trac… via @UpVir.al
Who’s ready for some yoga? Join me tomorrow at 10:15 Pacific on my YouTube channel (link in link tree in bio) for a live session that will teach you ways to more effectively increase flexibility while building… instagram.com/p/B-qtfKKJE4V/…
The YouTube lives continue. Today’s Yoga had some technical difficulties, but hopefully the internet Gods will be helping us for tomorrow’s Pilates. Sessions are 30-40 mins. If you can’t make it catch the replay on… instagram.com/p/B-bO4v2pAW4/…
Yes, I’m online! And have been for years with a dedicated group of students from my old studio in Belgium (and they’ll be the first to tell you it works great!). Given current circumstances it only makes sense to… instagram.com/p/B-FyQCjJxP6/…
Loved this from the Krishnamacharya Healing & Yoga Foundation. Wich one resonates with you most? madmimi.com/s/d3cbff
Happy Winter Solstice everyone! The longest night of the year, yet also the start of lighter days. The light is a symbol of a new life cycle starting, new opportunities and a reminder that we can always start… instagram.com/p/B6XClDrJ9tN/…
My latest video is on the super important topic of spine safety. This is one of the BIG differences in my Yoga & Pilates classes. Check it out and let me know what you think :-) . youtu.be/9m7z1BE-uJc youtu.be/9m7z1BE-uJc
youtu.be/2unjeGw9ygQ
Latest video is a reformer workout! No reformer, don't worry. Next week's video will be the same workout on the mat. Be sure to check it out! youtu.be/2unjeGw9ygQ
So excited I got to attend the last day of Wanderlust Whistler! Got a great mix of classes and instructors today from Kundalini with Guru Jagat, followed by a flow and rolling session, to a Mandala Breathwork Sacred… instagram.com/p/B0xRxXXHrs1/…
Here’s a great full body Pilates workout on a Swiss Ball. If you try it, let me know what you think!
youtu.be/tMWoeE7YRrQ youtu.be/tMWoeE7YRrQ
Want flat abs? Tone your abs in 5 minutes the Pilates way! youtube.com/attribution_link…
They say the eyes are the window to the soul but the feet are the doorway into the body. Releasing and strengthening your feet should be part of your workout and self care routines. I’d recommend at least 3 x a week… instagram.com/p/BxG_SlXnaVr/…
Latest video is up.If you know someone who can benefit form more flexible legs - share this with them! youtu.be/06nBBDDTl78
Broken Brain 2 is out. If it’s anywhere as good and informative as #1 was, then we are in for some major learning! Sign-up to watch for free. brokenbrain.com/
Meet super client Marilyn! Do you believe she’s 72?! She is an example of commitment, dedication, determination & taking charge of her health. She amazes me every week. She takes what she learns in class and... facebook.com/133789817527/vi…
SI Joint Pain - A Yoga practice covering causes, release and prevention youtube.com/attribution_link…
Standing Pilates - exercises to strengthen glutes & hips and challenge your balance youtube.com/attribution_link…
Flow State - Flow is “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at… instagram.com/p/BvIzF2MHIUN/…
My latest video is live. Work your abs and protect your back! youtube.com/attribution_link…
Pilates for your core – no more back pain! youtu.be/sLnsNSWUuF8 via @YouTube