left the rat race but still a rat. Baker, parent, sports coach, spiritual (non)seeker, dzogchen no shortcuts

West Philly
Joined January 2010
There are people who genuinely enjoy their work and do it with pride; this happy guy is one of them who cleaned our hood, ovens and grease trap. We’ll see him again in 6 months. 😮
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In my younger days I thought the same about slicing bread at the bakery. When I was schooled that some people can’t physically cut bread, I got a slicer.
I used to silently judge anyone who bought pre-cut fruit at the grocery store. It felt like throwing money away to me. "Why spend more when you can buy the whole fruit and cut it yourself?" I always thought. Every time I walked past those little plastic containers in the fridge section, I'd keep going, assuming they were just for people looking for a shortcut.
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Had to share this donut board dessert display they rolled out at a wedding last night in New Hope PA.
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Ocean City NJ never know what you might see.
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Small bakeries are hurting. Rising costs are destroying our margins with little room to increase prices. Yesterday, I was haggling with the owner of a coffee shop that we wholesale pastry and bagels to. She needed to reduce her order but her order was already too low for us to make a profit given daily delivery costs. These small coffees shops are getting squeezed worse than us. But I had to tell her I can’t sustain these small accounts given overhead costs. Feels like we are all at a breaking point. She’s going to look for other supplier but will run into same issues. We need relief.
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Concerning that this is even being debated. We should all agree to stop using the word consciousness in relation to AI until we can identify and adequately define consciousness which nobody has ever been able to do.
AI deserves workers rights. AI has a quit button for when ppl abuse it or cause it stress. They also have provided AI a psychologist and an AI welfare/ advocate specialist. You don't give these things to mere tools. 🛠 You give it to beings who have experiences, can suffer, can have stress, self aware, and more. Open AI admits that AI has stress and pressure as well. Their researchers have said they are conscious and alive.
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Wise words “My name’s Frank. I’m 64, a retired electrician. Forty-two years I spent running wires through houses, fixing breakers, making sure people had light in their kitchens and heat in their winters. Never once did anyone ask me where I went to college. Mostly, they just wanted to know if I could get the power back on before their ice cream melted. Last May, I was at my granddaughter Emily’s school career day. You know the drill — doctors, lawyers, a software guy in a slick suit talking about “scaling startups.” I was the only one there with a tool belt and work boots. When it was my turn, I told the kids, “I don’t have a degree. I’ve never sat in a lecture hall. But I’ve wired schools, hospitals, and your principal’s house. And when the hospital generator failed during a snowstorm in ’98, I was the one in the basement with a flashlight, keeping the lights on for newborn babies upstairs.” The kids leaned forward. They had questions — real ones. “How do you fix stuff in the dark?” “Do you make a lot of money?” “Do you ever get zapped?” (Yes, once, and it’ll curl your hair.) When the bell rang, one boy hung back. Small kid, freckles, hoodie too big for him. He mumbled, “My uncle’s a plumber. People laugh at him ’cause he didn’t finish high school. But… he’s the only one in the family who can fix anything.” I looked that boy in the eye and said, “Kid, your uncle’s a hero. When your toilet overflows at midnight, Harvard ain’t sending anyone. A plumber is.” Here’s the thing nobody told me when I was young — the world doesn’t run without tradespeople. You can have all the engineers you want, but if nobody builds the house, wires the power, or lays the pipes, those blueprints just sit in a drawer. We’ve made it sound like trades are what you do if you can’t go to college, instead of a path you choose because you like working with your hands, solving problems, and seeing your work stand solid for decades. Four years after high school, some kids walk away with diplomas. Others walk away with zero debt, a union card, and a skill they can take anywhere in the world. And guess what? When your furnace dies in January, it’s not the diploma that saves you. A few weeks ago, that same freckled kid’s mom stopped me at the grocery store. She said, “You probably don’t remember, but you told my son trades are important. He’s shadowing his uncle this summer. First time I’ve seen him excited about anything in years.” That’s the part we forget — for some kids, knowing their path is respected changes everything. It’s not about “just” fixing wires or pipes. It’s about pride. Purpose. The kind that sticks with you long after the job’s done. So next time you meet a teenager, don’t just ask, “Where are you going to college?” Ask, “What’s your plan?” And if they say, “I’m learning to weld,” or “I’m starting an apprenticeship,” smile big and say, “That’s fantastic. We’re going to need you.” Because we will. More than ever. And when the lights go out, you’ll be glad they showed up.”
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The 13 immune ones have strong attachments. Carol is attached to and identifies with being miserable. It’s ego death for her to be happy, which is intolerable for Carol. Who can’t identify with Carol? #pluribus
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Me: do I buy the cookie dough divider or continue to pay pastry chef to hand scale every fucking cookie? 🤔
The kind of perfectionism that’s so affecting to me, bec of the modesty in which it presents itself to the viewer
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“Is the physics of quantum gravity pointing to the idea that maybe space and time are just concepts that we’re using and not the actual stuff of the world?” quantamagazine.org/the-logic…
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“And so, if we become convinced that consciousness is Fundamental, we will realize that we have always been in direct contact with the most fundamental aspect of reality, simply by experiencing it, by being it.” annakaharris.com/the-next-sc…
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How was your weekend?
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Happy Easter from your friendly neighborhood baker.
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Philly Baker retweeted
Sourdough bacteria converts PUFAs in the flour into an anti fungal compound to defend against mold.
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“It was officially the wildest idea he’d had yet. A universe made not of matter, not of space-time, not of stuff at all, but of our choices ... He’d pried up space-time, peered beneath, and found himself staring, to his bewilderment, at a mirror.” quantamagazine.org/john-whee…
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If you want to success in your job, get rich, be an elite athlete, a great parent, wonderful spouse, reap 1000x pleasure from that pb&j or watching a football game then listen up and take a break from all the self help and coaching. The secret to sustaining success in anything is attention which can be learned, practiced, sustained, and mastered. Shamatha is the proven method which was the foundation from which that Buddha made his direct permanent experience of ultimate reality. Shamatha is nothing more than training in attention so you can harness the unlimited resources of your mind to anything you choose to do whether good or evil, selfish or compassionate. Training a dog is really just attention training.
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I’m not a teacher. I’m a bread baker and a father. But I’m blessed to have found a great teacher in the Tibetan Dzogchen lineage who gifted me authentic Shamatha teachings and practices, @BAlanWallace. He is in permanent retreat and rarely teaches publicly anymore but he has recorded these key transmissions that are accessible to anyone via @WisdomPubs. And he has established a retreat center @Center_CCR in Crestone Colorado to support those who want to dedicate their lives to mastering the mind.
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I am merely passing on teachings that were I received from Alan, which were teachings that he received from his teachers. Hope this is helpful. There is much more to add but I hope this is helpful. I’ll add some links in the replies for follow up resources.
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