Chalk dirty.

"you wouldn't give up in competition, why give up in training?" @SaraSigmundsdot #quote #CrossFit

at the end of the day, you can have results or excuses. not both.

100 fran weight thrusters today. 🏆 #BemoreHuman #CrossFit #CFOpen2017

you'll never be successful until you don't need a dime, a trophy, or even a handshake to do what you do. eat sleep breathe your hustle.

🖌🎨

if you only want to be successful when it's convenient, you'll never achieve anything worthwhile

a lot of people say they want success but they don't want it bad. they just kind of want it. they want the glory without the guts.

when you want to succeed as bad as you want to breathe, then you'll be successful.

setting the alarm for 5am because you're ready to run the damn day #bloodsweattears #hungry #hustle #crossfit #justdoit

find the mentality that makes you feel too hungry to delay your hustle in the morning. #5am #crossfit 💯💪🏼

your gym dues aren't paid with money. #CrossFit #bloodsweattears @CrossFit #paythepiper

"a superior man is modest in his speech but exceeds in his actions." #Confucius #quote #humble #hustle

sometimes it just feels good to run. run the day or let it run you. run away from your problems. just run.

what motivates you? drives you? keeps you out of ruts?

i'm truly jealous of those who can currently get in the gym and execute with intensity and interest. i overwhelmingly feel "done".