David Fox (@capehike) header
David Fox (@capehike) profile picture

For the outsider inside of you... Hiking, trail running, mountain biking, rock-climbing, triathlon, paddling & camping in Eden.

Knysna, South Africa
Joined March 2010
Photo by David Fox (@capehike)Photo by David Fox (@capehike)Photo by David Fox (@capehike)Photo by David Fox (@capehike)Photo by David Fox (@capehike)Photo by David Fox (@capehike)Photo by David Fox (@capehike)Photo by David Fox (@capehike)Photo by David Fox (@capehike)Photo by David Fox (@capehike)
Eish. Crime in TMNP ramping up again? news24.com/news24/community-…
14
Looking for the perfect Garden Route picnic spot? cape-hike.co.za/jubilee-cree…
Hauntingly beautiful Karoo town, Prince Albert.
Denying women equal rights is never OK except when … #cringe
This Post is from an account that no longer exists. Learn more
David Fox retweeted
Take a look at this my friends🤐🤐🙄🙄🤔🤔😳😳
39
52
6
59
Wild Coast hiking at its finest. #StrandloperTrail #WildCoast #EasternCape
When I was a pre-schooler my friend came over for a playdate and persuaded my Mom she liked Marmite & golden syrup on toast. I still love it to this day!
Our daughter likes marmite and marmalade together. A major parenting success.
2
Totally ridiculous, but for those of you looking for loopholes in the attempt take a swim (or paddle) in the ocean, here are the rules...
We now have a legal definition for ‘beach’ and you can’t go near sand – but water is okay | @BISouthAfrica ow.ly/2iO350D63wj
Just a week or so @TableMountainNP was crawling with staff barring access to the mountain during access. Now? Any rangers around to stop crime a few hundred meters from their info kiosk?
#mugging on the Pipe track today at about 11h30. Single man threatened a hiking couple with a screwdriver and threatened to kill them if they did not hand over all their valuables. Two cellphones taken. 200 m along the track South from Kloof Nek. Left victim with his car keys
2
David Fox retweeted
@TableMountainNP clearly employs from the bottom of the barrel and provides NO training. Deserve to be sued into bankruptcy for this
7
12
157
5- It's easy to call discrimination, especially with only select events being regulated, but... the reason only the 400-1,500m events are regulated is because the CAS required "evidence" of an advantage. The data pointed to these events. The IAAF wanted the rule across all events
11
32
4
157
4-We don't differentiate height, arm length, etc. because it's not the marker for sex that is utilized. Argue over whether T should be that marker, fine. But that's the reason it's used. No different than in boxing weight is a surrogate for bigger guys have an advantage.
1
33
3
208
Garden Route trail runners: 20 April is the @CharlesfordFarm trail run #gardenroute #knysna
I understand why rescue organizations do not charge private individuals for rescue, but if for example a paying client of an "outdoor adventure company" is rescued, surely the operator is liable for the cost?
1
Where do you go on holiday if you already live in one of the most beautiful parts of South Africa? The Wild Coast!
1
Maximum FOMO today as @IMSouthAfrica plays out. To ease the pain I joined the Knysna Seahorses for an amazing swim in the Knysna Lagoon.
Quick paddle at picture perfect Buffalo Bay beach #fenn #gardenroute #buffs #knysna – at South Africa
What an enjoyable evening at Sky View Open Air Cinema last night #gardenroute #knysna
1
5
Beaut evening for a paddle #TuesdayTimetrial. @redbridgebrew supplied the lucky-draw prizes #gardenroute #knysna
5