Personal Trainer & Body Builder | Strength & Condition | Fitness | Weight Management | Nutrition | Customised traininig programs | level 4
North East of Engalnd
Joined November 2011
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Paul Callender retweeted
A major reason why People fail on a diet is that they see it as something they go ON to solve a problem
Going ON means there’s a coming OFF and returning to ‘normal’
Resulting in no long term lifestyle change and ultimate failure
Paul Callender retweeted
👊 Alexander Povetkin on Dillian Whyte: "Whyte is a good, famous boxer, #1 in the WBC. We have long agreed to this fight, but from their side no answer, as far as I know. If they give the answer that the fight will be, I'll go against him, why not?"
Paul Callender retweeted
A lot more attention being given to the daft behaviour of a few Paras using Corbyn for paint target practice than we, as a nation, have been giving to the same Paras & other British forces still risking their lives out in Afghanistan. Perspective, people.
Paul Callender retweeted
👏🏽👏🏽👏🏽 Well worth a watch
💥 Last night @KatieTaylor secured a brilliant 9th round victory over Rose Volante to add the WBO lightweight belt to her WBA and IBF titles #TaylorVolante
Here's @RealCFrampton on what it's like to spar with her.
Paul Callender retweeted
#ArturoGatti adopted Jersey City as his hometown because, like Jersey City, Gatti had grit & no quit. Beloved where he lived & around the world by boxing fans who wanted their hearts to go thump. Gatti was known as #Thunder because he rumbled nonstop rootsof.co/gatticollectionT
Paul Callender retweeted
Your environment will have a huge impact on your dieting efforts
Walk past donuts every day and eventually you’ll buy a donut plus you’ll know donuts are within easy reach
Make any ‘bad’ eating cues harder to see and weight loss will be easier
Paul Callender retweeted
People saying Sugar has the same addictive qualities as Cocaine make me laugh
Ever tried snorting sugar off a stripper’s back in Vegas?
It’s not the same
#sugar #mymatetoldme
Paul Callender retweeted
IT’S OFFICIAL!! @anthonyfjoshua will make his American debut when he defends his WBA,WBO,IBF and IBO World heavyweight titles against @BIGBABYMILLER at the iconic @TheGarden June 1 live on @DAZN_USA and @SkySportsBoxing 🇬🇧🇺🇸🔥
Paul Callender retweeted
Donate now to help Security Specialists change young lives. We’ve taken 32,841 steps so far and are raising £250 for The Prince’s Trust. futuresteps.princes-trust.or…
Paul Callender retweeted
In case someone grabs your leg and you aren’t sure what to do... I’d suggest giving this a whirl. – at Breamore, England
Paul Callender retweeted
Syn free doesn’t equal calorie free. Cue overweight women everywhere faceplanting chips for every meal. No education means no long term weight loss #breakyourdietaddiction
Paul Callender retweeted
There’s no magic diet. Just one you can stick to and it creates a calorie deficit
Nothing melts fat. Believe me I’ve been a comp Bber and nothing legal is that effective
Here’s my free guide to losing weight using just food you like bit.ly/tom_nutrition
Paul Callender retweeted
Tell an alcoholic to have a drink?
Tell a cocaine addict to have a line?
Because it’s Christmas?
Of course you don’t. How stupid
Yet someone who wants to be careful with their food because of possible binges is told to ‘relax it’s only one day’
👏👏👏
Paul Callender retweeted
Volume training for legs is where I saw my best ever growth #Targetgain
Paul Callender retweeted
Supply Chain North East unveils multi-million pound programme with @northeastlep bdaily.co.uk/articles/2018/1…
Paul Callender retweeted
If you watch anything today then make sure it's this short interview with Tyson Fury 🙌
30 seconds straight down the camera, straight from the heart of @Tyson_Fury... ♥️
Paul Callender retweeted
Great to hearing Roy Stanley share his thoughts on ‘trigger events’ and the ‘black swan effect’ @RTCNorth #ScaleIpSummit - a man who has had significant impact on my career over the years #mentor
